Nutrition Facts for Zucchini coleslaw

Zucchini Coleslaw

Image of Zucchini Coleslaw
Nutriscore Rating: 62/100

Elevate your coleslaw game with this vibrant and refreshing Zucchini Coleslaw recipe! Packed with garden-fresh zucchini, crunchy carrots, shredded red cabbage, and a touch of green onion and parsley, this dish delivers a colorful twist on a classic favorite. The creamy dressing, made with a wholesome blend of mayonnaise, Greek yogurt, apple cider vinegar, honey, and Dijon mustard, adds a tangy-sweet balance to the crisp veggies. Ready in just 20 minutes with no cooking required, this zucchini coleslaw is perfect as a chilled side dish or a flavorful topping for burgers, tacos, or BBQ sandwiches. Healthy, versatile, and bursting with flavor, this coleslaw will quickly become your go-to for easy summer meals or potluck gatherings!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 medium-sized Zucchini
  • 2 medium-sized Carrots
  • 1.5 cups (shredded) Red cabbage
  • 3 stalks Green onions
  • 0.25 cup (chopped) Fresh parsley
  • 0.5 cup Mayonnaise
  • 0.25 cup Greek yogurt
  • 1 tablespoon Apple cider vinegar
  • 1 tablespoon Honey
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash the zucchini and carrots thoroughly. Using a box grater or food processor, shred the zucchini and carrots. Place them in a large mixing bowl.

2

Add the shredded red cabbage to the bowl with the zucchini and carrots.

3

Thinly slice the green onions and chop the parsley. Add both to the bowl with the vegetables.

4

In a separate small bowl, whisk together the mayonnaise, Greek yogurt, apple cider vinegar, honey, Dijon mustard, salt, and black pepper to create the dressing.

5

Pour the dressing over the vegetable mixture and toss everything together until evenly coated.

6

Taste and adjust seasoning with more salt or pepper if needed.

7

Cover the bowl and refrigerate the coleslaw for at least 20 minutes to allow the flavors to meld together.

8

Serve chilled as a side dish or use as a topping for sandwiches or tacos. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1235
cal
12.1g
protein
100.2g
carbs
89.4g
fat

Nutrition Facts

1 serving (942.0g)
Calories
1235
% Daily Value*
Total Fat 89.4 g 115%
Saturated Fat 8.4 g 42%
Polyunsaturated Fat 0.4 g
Cholesterol 120 mg 40%
Sodium 5463 mg 238%
Total Carbohydrate 100.2 g 36%
Dietary Fiber 11.6 g 41%
Total Sugars 58.0 g
Protein 12.1 g 24%
Vitamin D 0.0 mcg 0%
Calcium 264 mg 20%
Iron 4.4 mg 24%
Potassium 1935 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.0%%
3.9%%
64.2%%
Fat: 804 cal (64.2%%)
Protein: 48 cal (3.9%%)
Carbs: 400 cal (32.0%%)