Nutrition Facts for Two tone coleslaw light tasty
Blog Research API Download App

Two Tone Coleslaw Light Tasty

Image of Two Tone Coleslaw Light Tasty
Nutriscore Rating: 75/100

Brighten up your table with this vibrant and refreshing Two Tone Coleslaw that's as light as it is tasty! Featuring a blend of crunchy green and purple cabbage, sweet shredded carrots, and crisp green onions, this healthy coleslaw recipe is paired with a creamy-yet-zesty dressing made from Greek yogurt, a touch of mayonnaise, honey, and Dijon mustard. The apple cider vinegar adds just the right amount of tang to balance the sweetness, making this coleslaw a guilt-free, flavor-packed side dish. Ready in just 15 minutes, this colorful coleslaw is perfect for barbecues, picnics, or as a topping for your favorite sandwiches and burgers. Get ready to enjoy a wholesome twist on a classic favorite!

TITAN HAUS

Pure Titanium Kitchenware
🏆 Safest Cutting Board 2025

Why 10,000+ Chefs Switched to Titanium

No Microplastics
Self-Sanitizing
Knife-Friendly
Dishwasher Safe
Plastic: Harbors Bacteria
Wood: Traps Odors
Titanium Cutting Board
$99 $169
Get 40% Off

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 cups (shredded) Green cabbage
  • 2 cups (shredded) Purple cabbage
  • 1 cup (shredded) Carrots
  • 2 pieces (thinly sliced) Green onions
  • 0.5 cup Plain Greek yogurt
  • 2 tablespoons Mayonnaise
  • 1.5 tablespoons Apple cider vinegar
  • 1 tablespoon Honey
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large mixing bowl, combine the shredded green cabbage, purple cabbage, and carrots.

2

Add the thinly sliced green onions to the bowl and gently toss the vegetables together.

3

In a small bowl, prepare the dressing by whisking together the Greek yogurt, mayonnaise, apple cider vinegar, honey, Dijon mustard, salt, and black pepper until smooth and creamy.

4

Pour the dressing over the cabbage mixture and toss thoroughly to ensure all the ingredients are well-coated.

5

Taste and adjust seasoning with additional salt or pepper, if desired.

6

Let the coleslaw rest in the refrigerator for at least 15 minutes to allow the flavors to meld.

7

Serve chilled as a side dish or topping for sandwiches and burgers. Enjoy your light and tasty Two Tone Coleslaw!

Cooking Tip: Take your time with each step for the best results!
92
cal
3.6g
protein
11.8g
carbs
3.9g
fat

Nutrition Facts

1 serving (145.1g)
Calories
92
% Daily Value*
Total Fat 3.9 g 5%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0.0 g
Cholesterol 2 mg 1%
Sodium 252 mg 11%
Total Carbohydrate 11.8 g 4%
Dietary Fiber 2.9 g 10%
Total Sugars 7.7 g
Protein 3.6 g 7%
Vitamin D 0.0 mcg 0%
Calcium 75 mg 6%
Iron 0.7 mg 4%
Potassium 296 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.0%%
15.0%%
36.0%%
Fat: 207 cal (36.0%%)
Protein: 86 cal (15.0%%)
Carbs: 283 cal (49.0%%)