Nutrition Facts for Tri color bell pepper pineapple cole slaw

Tri Color Bell Pepper Pineapple Cole Slaw

Image of Tri Color Bell Pepper Pineapple Cole Slaw
Nutriscore Rating: 79/100

Brighten up your table with this zesty and colorful Tri Color Bell Pepper Pineapple Cole Slaw! Packed with vibrant green, red, and yellow bell peppers, shredded green and purple cabbage, grated carrots, and sweet, juicy pineapple chunks, this slaw is as visually stunning as it is delicious. The creamy dressing, made with a blend of mayonnaise, Greek yogurt, tangy apple cider vinegar, honey, and Dijon mustard, brings a perfect balance of sweetness and tang to every bite. Ready in just 20 minutes and best served chilled, this refreshing side dish pairs beautifully with grilled meats, tacos, or as a light standalone salad. Bursting with tropical flavors and a delightful crunch, this easy coleslaw recipe is a must-try for summer barbecues, potlucks, or any occasion!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 medium, julienned Green bell pepper
  • 1 medium, julienned Red bell pepper
  • 1 medium, julienned Yellow bell pepper
  • 4 cups Shredded green cabbage
  • 2 cups Shredded purple cabbage
  • 1 large, grated Carrot
  • 1 cup Fresh pineapple chunks
  • 0.5 cup Mayonnaise
  • 0.25 cup Greek yogurt
  • 1 tablespoon Apple cider vinegar
  • 1 tablespoon Honey
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Wash the bell peppers, remove the stems and seeds, and julienne them into thin strips.

2

In a large mixing bowl, combine the shredded green cabbage, shredded purple cabbage, grated carrot, and julienned bell peppers.

3

Add the fresh pineapple chunks to the vegetable mixture and gently toss to combine.

4

In a separate small bowl, whisk together the mayonnaise, Greek yogurt, apple cider vinegar, honey, Dijon mustard, salt, and black pepper until smooth to create the dressing.

5

Pour the dressing over the vegetable and pineapple mixture, and gently toss until all the ingredients are evenly coated.

6

Refrigerate for at least 15 minutes before serving to allow the flavors to meld together.

7

Serve chilled as a side dish or enjoy on its own.

Cooking Tip: Take your time with each step for the best results!
1297
cal
14.9g
protein
120.8g
carbs
88.5g
fat

Nutrition Facts

1 serving (1280.6g)
Calories
1297
% Daily Value*
Total Fat 88.5 g 113%
Saturated Fat 8.3 g 42%
Polyunsaturated Fat 0.1 g
Cholesterol 120 mg 40%
Sodium 1608 mg 70%
Total Carbohydrate 120.8 g 44%
Dietary Fiber 20.2 g 72%
Total Sugars 58.1 g
Protein 14.9 g 30%
Vitamin D 0.0 mcg 0%
Calcium 275 mg 21%
Iron 4.7 mg 26%
Potassium 2083 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.1%%
4.5%%
59.5%%
Fat: 796 cal (59.5%%)
Protein: 59 cal (4.5%%)
Carbs: 483 cal (36.1%%)