Nutrition Facts for Garden greens with yellow tomatoes and peaches

Garden Greens with Yellow Tomatoes and Peaches

Image of Garden Greens with Yellow Tomatoes and Peaches
Nutriscore Rating: 74/100

Brighten up your table with this stunning Garden Greens with Yellow Tomatoes and Peaches salad! This vibrant recipe combines a medley of fresh garden greensโ€”think arugula, spinach, and baby kaleโ€”with the sweet juiciness of ripe peaches and the sunny charm of golden yellow tomatoes. A sprinkle of fresh basil and a touch of red onion add layers of flavor, while a simple homemade dressing of extra-virgin olive oil, balsamic vinegar, and honey ties it all together. For an optional burst of texture, top with crushed pistachios and tangy goat cheese or feta. Ready in just 15 minutes, this no-cook dish is a perfect balance of sweet, savory, and tangy, ideal as a show-stopping starter or a refreshing side salad. Whether youโ€™re entertaining or craving something fresh and wholesome, this recipe captures the essence of summer in every bite!

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Recipe Information

โฑ๏ธ
Prep Time
15 min
๐Ÿ”ฅ
Cook Time
N/A
๐Ÿ•
Total Time
15 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

12 items
  • 6 cups mixed garden greens (e.g., arugula, spinach, baby kale)
  • 2 medium yellow tomatoes
  • 2 medium ripe peaches
  • 0.25 small red onion
  • 0.25 cup basil leaves
  • 3 tablespoons extra-virgin olive oil
  • 1.5 tablespoons balsamic vinegar
  • 1 teaspoon honey
  • 0.5 teaspoon kosher salt
  • 0.25 teaspoon freshly ground black pepper
  • 0.25 cup crushed pistachios (optional)
  • 0.25 cup crumbled goat cheese or feta (optional)
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

9 steps
1

Wash and thoroughly dry the garden greens. Set aside in a large salad bowl.

2

Slice the yellow tomatoes into thin wedges or rounds, depending on your preference, and add them to the greens.

3

Halve and pit the peaches, then slice them into thin wedges. Add the peach slices to the salad bowl.

4

Thinly slice the red onion and scatter it over the salad for a mild, savory bite.

5

Tear the basil leaves into smaller pieces or leave them whole, depending on their size, and sprinkle them over the salad.

6

In a small bowl or jar, whisk together the olive oil, balsamic vinegar, honey, salt, and black pepper until emulsified.

7

Drizzle the dressing evenly over the salad and gently toss to combine, ensuring all the greens are lightly coated.

8

If desired, sprinkle crushed pistachios and crumbled goat cheese or feta over the top for added texture and flavor.

9

Serve immediately and enjoy this light and flavorful dish as a starter or accompaniment to a main course.

โšก
Cooking Tip: Take your time with each step for the best results!
956
cal
26.8g
protein
69.9g
carbs
68.8g
fat

Nutrition Facts

1 serving (960.2g)
Calories
956
% Daily Value*
Total Fat 68.8 g 88%
Saturated Fat 15.7 g 78%
Polyunsaturated Fat 0.0 g
Cholesterol 32 mg 11%
Sodium 666 mg 29%
Total Carbohydrate 69.9 g 25%
Dietary Fiber 15.9 g 57%
Total Sugars 46.5 g
Protein 26.8 g 54%
Vitamin D 0.0 mcg 0%
Calcium 387 mg 30%
Iron 9.2 mg 51%
Potassium 2426 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.8%%
10.7%%
61.6%%
Fat: 619 cal (61.6%%)
Protein: 107 cal (10.7%%)
Carbs: 279 cal (27.8%%)