Nutrition Facts for Roasted beet salad with orange dressing

Roasted Beet Salad with Orange Dressing

Image of Roasted Beet Salad with Orange Dressing
Nutriscore Rating: 69/100

Bright, earthy, and bursting with flavor, this Roasted Beet Salad with Orange Dressing is a stunning addition to any meal. Featuring tender oven-roasted beets and a zesty, citrus-infused dressing crafted from freshly squeezed orange juice, honey, and Dijon mustard, this salad achieves the perfect balance of savory and sweet. Nestled atop a bed of crisp mixed greens, the salad is beautifully complemented by optional toppings like creamy goat cheese and crunchy pistachios or walnuts for an added layer of richness and texture. Easy to prepare yet elegant enough for entertaining, this vibrant, antioxidant-rich dish is a guaranteed crowd-pleaser. Perfect as a light lunch or a festive side, it’s a must-try for healthy, flavor-forward dining.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
1 hr 5 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 medium Beets
  • 2 tablespoons Olive oil
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 6 cups Mixed salad greens
  • 0.25 cups Orange juice (freshly squeezed)
  • 1 teaspoons Orange zest
  • 1 tablespoons Honey
  • 1 teaspoons Dijon mustard
  • 1 tablespoons White wine vinegar
  • 0.5 cups Goat cheese (optional)
  • 0.25 cups Pistachios or walnuts (optional, chopped)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 400Β°F (200Β°C).

2

Wash the beets thoroughly and trim off any leafy tops. Wrap each beet loosely in aluminum foil and place on a baking sheet.

3

Roast the beets in the oven for 45-50 minutes, or until they can be easily pierced with a fork.

4

While the beets are roasting, prepare the orange dressing. In a small bowl, whisk together orange juice, orange zest, honey, Dijon mustard, white wine vinegar, and 2 tablespoons of olive oil. Season with a pinch of salt and pepper to taste. Set aside.

5

Once the beets are roasted, allow them to cool slightly. Use a paper towel to gently rub the skins off the beets, or peel them with your hands. Be careful, as beet juice can stain.

6

Slice the peeled beets into wedges or rounds, depending on your preference.

7

In a large salad bowl, toss the mixed salad greens with a few tablespoons of the orange dressing to lightly coat.

8

Arrange the roasted beets on top of the greens, and if desired, sprinkle with crumbled goat cheese and chopped pistachios or walnuts for added texture and flavor.

9

Drizzle any additional orange dressing over the salad before serving.

10

Serve immediately and enjoy your Roasted Beet Salad with Orange Dressing.

⚑
Cooking Tip: Take your time with each step for the best results!
1023
cal
36.9g
protein
71.0g
carbs
69.0g
fat

Nutrition Facts

1 serving (822.2g)
Calories
1023
% Daily Value*
Total Fat 69.0 g 88%
Saturated Fat 23.1 g 116%
Polyunsaturated Fat 3.1 g
Cholesterol 64 mg 21%
Sodium 2608 mg 113%
Total Carbohydrate 71.0 g 26%
Dietary Fiber 15.8 g 56%
Total Sugars 49.3 g
Protein 36.9 g 74%
Vitamin D 0.0 mcg 0%
Calcium 353 mg 27%
Iron 6.8 mg 38%
Potassium 2223 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.0%%
14.0%%
59.0%%
Fat: 621 cal (59.0%%)
Protein: 147 cal (14.0%%)
Carbs: 284 cal (27.0%%)