Nutrition Facts for Grilled fig salad
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Grilled Fig Salad

Image of Grilled Fig Salad
Nutriscore Rating: 69/100

Elevate your salad game with this Grilled Fig Salad, a stunning medley of sweet, smoky, and savory flavors that's perfect for any occasion. Juicy, caramelized figs take center stage after a quick turn on the grill, imparting subtle smokiness to this vibrant dish. They're beautifully complemented by peppery arugula, creamy goat cheese, and crunchy pistachios, which add a delightful texture. A drizzle of honey and balsamic glaze ties it all together with just the right balance of sweetness and tang. Ready in just 15 minutes, this elegant and nutrient-packed salad is an ideal appetizer or light meal that promises to impress. Perfect for summer entertaining or a cozy weeknight treat!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 8 Fresh figs
  • 2 tablespoons Olive oil
  • 4 cups Arugula
  • 1 cup Goat cheese
  • 0.25 cup Pistachios
  • 1 tablespoon Honey
  • 2 tablespoons Balsamic glaze
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat a grill or grill pan over medium heat.

2

Rinse the fresh figs and pat them dry. Cut them in half lengthwise.

3

Brush the cut sides of the figs with 1 tablespoon of olive oil.

4

Place the figs cut side down on the grill and cook for 2-3 minutes, or until grill marks appear and the figs are slightly softened. Remove from the grill and set aside.

5

In a large bowl, toss the arugula with the remaining 1 tablespoon of olive oil, salt, and black pepper.

6

Arrange the dressed arugula on a serving platter or individual plates.

7

Top the arugula with the grilled figs, crumbled goat cheese, and chopped pistachios.

8

Drizzle the honey and balsamic glaze over the salad for a touch of sweetness and tang.

9

Serve immediately and enjoy this delightful combination of sweet, creamy, and savory flavors.

Cooking Tip: Take your time with each step for the best results!
465
cal
14.8g
protein
51.2g
carbs
24.5g
fat

Nutrition Facts

1 serving (314.0g)
Calories
465
% Daily Value*
Total Fat 24.5 g 31%
Saturated Fat 10.0 g 50%
Polyunsaturated Fat 0.0 g
Cholesterol 32 mg 11%
Sodium 415 mg 18%
Total Carbohydrate 51.2 g 19%
Dietary Fiber 7.2 g 26%
Total Sugars 41.8 g
Protein 14.8 g 30%
Vitamin D 0.0 mcg 0%
Calcium 209 mg 16%
Iron 1.9 mg 10%
Potassium 708 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.2%%
12.2%%
45.6%%
Fat: 884 cal (45.6%%)
Protein: 236 cal (12.2%%)
Carbs: 819 cal (42.2%%)