Fruity White Tea Smoothie
Cool off and revitalize with this ultra-refreshing Fruity White Tea Smoothie, a tropical fusion that’s as nourishing as it is delicious. Brimming with antioxidant-rich white tea, naturally sweet frozen mango and pineapple chunks, and the creamy goodness of ripe banana, this smoothie is the perfect guilt-free indulgence. A drizzle of honey enhances its natural sweetness, while a handful of ice cubes ensures a perfectly chilled, silky texture. Ready in just five minutes, this tropical smoothie makes an ideal breakfast-on-the-go, a mid-afternoon energy boost, or a post-workout treat. Elevate your smoothie game with this invigorating blend that highlights the delicate flavors of white tea paired with vibrant fruits—your body and tastebuds will thank you!
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Recipe Information
Ingredients
- 1 cup white tea
- 1 cup frozen mango chunks
- 1 cup frozen pineapple chunks
- 1 medium banana
- 1 tablespoon honey
- 4 pieces ice cubes
Instructions
Brew 1 cup of white tea according to package instructions and let it cool completely. Refrigerate if needed to chill faster.
In a blender, combine the cooled white tea, frozen mango chunks, frozen pineapple chunks, and a peeled banana.
Add 1 tablespoon of honey for sweetness and 4 ice cubes for extra chill and texture.
Blend everything on high until smooth and creamy. If the smoothie is too thick, add more white tea a little at a time to reach your desired consistency.
Taste the smoothie and adjust the sweetness by adding more honey if necessary.
Pour into two tall glasses, serve immediately, and enjoy your refreshing Fruity White Tea Smoothie!
Nutrition Facts
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrate | 110.5 g | 40% | |
| Dietary Fiber | 9.1 g | 32% | |
| Total Sugars | 92.1 g | ||
| Protein | 4.1 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 64 mg | 5% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1053 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
