Nutrition Facts for Fruity tostada
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Fruity Tostada

Image of Fruity Tostada
Nutriscore Rating: 71/100

Brighten up your breakfast or snack routine with these vibrant and refreshing Fruity Tostadas! Featuring crispy tortilla shells brushed with coconut oil and topped with creamy Greek yogurt, this quick and easy recipe is a delightful way to showcase fresh, juicy fruits like strawberries, blueberries, and kiwi. A drizzle of golden honey adds natural sweetness, while optional mint leaves provide a refreshing finish. Perfect for a light summer treat or colorful brunch idea, these tostadas are ready in just 20 minutes and packed with wholesome ingredients. Whether you’re looking for a unique dessert alternative or a healthy snack, these Fruity Tostadas are sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 4 pieces Small flour or corn tortillas
  • 1 cup Fresh strawberries
  • 1 cup Fresh blueberries
  • 2 pieces Fresh kiwi
  • 1 cup Plain Greek yogurt
  • 2 tablespoons Honey
  • 4 leaves Mint leaves (optional for garnish)
  • 1 tablespoon Coconut oil or butter
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat a skillet over medium heat.

2

Lightly brush both sides of each tortilla with coconut oil or butter.

3

Place the tortillas in the skillet one at a time and cook until crispy and golden brown, about 1-2 minutes per side. Set them aside to cool slightly.

4

While the tortillas cool, prepare the fruits by washing and drying the strawberries, blueberries, and kiwis.

5

Slice the strawberries into thin slices and peel and slice the kiwis into small rounds or chunks. Set aside.

6

Spread an even layer of Greek yogurt on each crispy tortilla, leaving a small border around the edges.

7

Top the yogurt with an assortment of sliced strawberries, blueberries, and kiwi, distributing evenly across the tortillas.

8

Drizzle honey over the fruits for added sweetness.

9

If desired, garnish each tostada with a fresh mint leaf for a pop of flavor and color.

10

Serve immediately and enjoy your refreshing Fruity Tostadas!

⚑
Cooking Tip: Take your time with each step for the best results!
248
cal
9.6g
protein
39.6g
carbs
6.6g
fat

Nutrition Facts

1 serving (214.0g)
Calories
248
% Daily Value*
Total Fat 6.6 g 9%
Saturated Fat 4.1 g 20%
Polyunsaturated Fat 0.0 g
Cholesterol 2 mg 1%
Sodium 224 mg 10%
Total Carbohydrate 39.6 g 14%
Dietary Fiber 3.9 g 14%
Total Sugars 19.9 g
Protein 9.6 g 19%
Vitamin D 0.0 mcg 0%
Calcium 134 mg 10%
Iron 1.3 mg 7%
Potassium 346 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.5%%
15.1%%
23.4%%
Fat: 241 cal (23.4%%)
Protein: 155 cal (15.1%%)
Carbs: 633 cal (61.5%%)