Fruit De Light Dessert
Indulge in the refreshing and wholesome flavors of the Fruit De Light Dessert, a no-bake treat that's as nutritious as it is delicious. This vibrant layered creation features a medley of juicy strawberries, succulent blueberries, tangy kiwi, and sweet pineapple, all complemented by a creamy blend of Greek yogurt, honey, and vanilla extract. Perfectly customizable, the dessert can be topped with crunchy granola and a hint of fresh mint for added texture and elegance. Ready in just 20 minutes, this easy-to-make recipe is ideal for a light summer dessert, a fruity brunch option, or even a guilt-free snack. Packed with vitamins, natural sweetness, and a delightful mix of textures, Fruit De Light is a simple yet stunning recipe that’s sure to impress your taste buds and your guests!
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Recipe Information
Ingredients
- 1 cup (sliced) Strawberries
- 1 cup Blueberries
- 2 whole (peeled and sliced) Kiwi
- 1 cup (diced) Pineapple
- 2 cups Plain Greek yogurt
- 3 tablespoons Honey
- 1 teaspoon Vanilla extract
- 0.5 cup Granola (optional, for topping)
- 4 leaves Mint leaves (optional, for garnish)
Instructions
Wash and prepare the fruits: slice the strawberries, peel and slice the kiwis, and dice the pineapple into small bite-sized pieces.
In a medium bowl, mix the Greek yogurt, honey, and vanilla extract until smooth and well combined.
In serving glasses or bowls, start layering the dessert. Begin with a layer of sliced strawberries, followed by a layer of the yogurt mixture. Add a layer of blueberries, then another yogurt layer, and continue with sliced kiwi and diced pineapple.
Repeat the layering process until the glasses are filled or all the ingredients are used, finishing with a yogurt layer on top.
If desired, sprinkle granola over the top for added crunch. Garnish with a mint leaf for a touch of freshness.
Serve immediately or chill in the refrigerator for 20-30 minutes for a cooler dessert. Enjoy your Fruit De Light!
Nutrition Facts
Calories |
1087 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 241 mg | 10% | |
| Total Carbohydrate | 191.5 g | 70% | |
| Dietary Fiber | 18.1 g | 65% | |
| Total Sugars | 140.1 g | ||
| Protein | 65.2 g | 130% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 705 mg | 54% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 1371 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
