Fresh Fruit in Lime Yogurt Cardamom Dressing
Brighten up your table with this irresistible recipe for Fresh Fruit in Lime Yogurt Cardamom Dressing—a vibrant, healthy fruit salad that’s as refreshing as it is flavorful. Juicy strawberries, plump blueberries, tangy kiwi, tropical mango, and sweet orange segments are tossed in a creamy Greek yogurt dressing infused with zesty lime juice, fragrant lime zest, honey, and the warm spice of ground cardamom. Ready in just 15 minutes, this no-cook dish is perfect for brunches, picnics, or a light dessert. Garnished with fresh mint for a touch of elegance, this fruit salad delivers a delightful balance of sweetness, tartness, and spice in every bite. Give your taste buds a treat with this unique twist on a classic fruit salad!
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Recipe Information
Ingredients
- 1 cup Greek yogurt (plain, unsweetened)
- 2 tablespoons Lime juice (freshly squeezed)
- 1 teaspoon Lime zest
- 2 tablespoons Honey
- 0.5 teaspoons Ground cardamom
- 1 cup Strawberries (hulled and sliced)
- 1 cup Blueberries
- 2 large Kiwi (peeled and diced)
- 1 large Mango (peeled and diced)
- 1 large Orange segments (peeled and separated)
- 3 sprigs Fresh mint leaves (optional, for garnish)
Instructions
In a medium mixing bowl, whisk together the Greek yogurt, lime juice, lime zest, honey, and ground cardamom until smooth and well combined.
Prepare your fresh fruits: hull and slice the strawberries, wash the blueberries, peel and dice the kiwi and mango, and peel and separate the orange into segments.
In a large serving bowl, gently toss all the prepared fruits together to combine evenly.
Pour the lime yogurt cardamom dressing over the fruit mixture. Using a spatula, fold the dressing into the fruit gently until everything is coated evenly.
Cover the fruit salad and refrigerate for 10–15 minutes to allow the flavors to meld together.
Before serving, garnish with fresh mint leaves for an extra pop of freshness, if desired.
Serve chilled and enjoy this vibrant and flavorful fruit salad!
Nutrition Facts
Calories |
762 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.6 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 99 mg | 4% | |
| Total Carbohydrate | 156.2 g | 57% | |
| Dietary Fiber | 20.9 g | 75% | |
| Total Sugars | 125.7 g | ||
| Protein | 24.9 g | 50% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 380 mg | 29% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 1771 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
