Fruity Rainbow Salad
Brighten up your table with this vibrant and refreshing Fruity Rainbow Salad, a stunning medley of colorful fruits perfectly balanced with a zesty honey-lime dressing. Bursting with juicy strawberries, sweet mango, tangy blueberries, tender kiwi slices, and a mix of green and purple grapes, this no-cook recipe is a feast for the eyes and the taste buds. Fresh mint adds a delightful hint of herbal freshness, making each bite irresistibly fragrant. Ready in just 15 minutes, this wholesome fruit salad is perfect as a healthy snack, side dish, or light dessert. Serve it chilled for ultimate refreshment and enjoy a naturally sweet way to celebrate the flavors of the season!
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Recipe Information
Ingredients
- 1 cup Strawberries
- 1 cup (diced) Mango
- 1 cup Blueberries
- 2 pieces (peeled and sliced) Kiwi
- 1 cup (halved) Green grapes
- 1 cup (halved) Purple grapes
- 1 tbsp Honey
- 1 tbsp Lime juice
- 2 tbsp (chopped) Fresh mint leaves
Instructions
Wash all the fruits thoroughly under cold water and pat dry with a clean towel.
Hull the strawberries and slice them into halves or quarters, depending on size.
Peel the mango, remove the pit, and dice it into bite-sized pieces.
Peel the kiwis and slice them into thin rounds.
Slice the green and purple grapes into halves.
In a large salad bowl, combine the strawberries, mango, blueberries, kiwi slices, and both types of grapes.
In a small bowl, whisk together the honey and lime juice to make the dressing.
Pour the honey-lime dressing over the fruit mixture and gently toss to coat evenly.
Sprinkle the chopped fresh mint leaves over the top for added flavor and a pop of color.
Serve immediately or chill in the refrigerator for 10-15 minutes before serving for a refreshing treat.
Nutrition Facts
Calories |
616 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 5% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23 mg | 1% | |
| Total Carbohydrate | 152.1 g | 55% | |
| Dietary Fiber | 16.4 g | 59% | |
| Total Sugars | 122.0 g | ||
| Protein | 8.1 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 140 mg | 11% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1037 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
