Banana Monkey
Satisfy your cravings with the irresistibly creamy and indulgent "Banana Monkey" smoothie, a quick and wholesome treat perfect for breakfast or a mid-day energy boost. Packed with the natural sweetness of a ripe banana, the richness of peanut butter, and the creamy tang of Greek yogurt, this smoothie is elevated with a hint of cocoa powder and a touch of honey for optional sweetness. Blended to perfection with your choice of milk and a handful of ice, it strikes the ideal balance between nourishing and decadent. Ready in just 5 minutes, this two-serving delight is perfect for busy mornings or post-workout recovery. Garnish with banana slices, a drizzle of peanut butter, or a sprinkle of cocoa powder for a picture-perfect finish. This smoothie is versatile and customizable, making it a must-try for smoothie lovers!
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Recipe Information
Ingredients
- 1 piece ripe banana
- 2 tablespoons peanut butter
- 1 cup milk (or a non-dairy alternative)
- 1 cup Greek yogurt (or a non-dairy equivalent)
- 1 tablespoon honey (optional)
- 1 teaspoon unsweetened cocoa powder
- 5 pieces ice cubes
Instructions
Peel the banana and break it into chunks for easier blending.
Add the banana chunks, peanut butter, milk, Greek yogurt, honey (if using), and cocoa powder to a blender.
Top with ice cubes to ensure the smoothie is chilled and creamy.
Blend the ingredients on high speed until smooth and creamy, about 30–60 seconds.
Taste the smoothie and adjust sweetness with additional honey if desired.
Pour the blended smoothie into two glasses and serve immediately.
Optional: Garnish with sliced bananas, a drizzle of peanut butter, or a sprinkle of cocoa powder for extra flair.
Nutrition Facts
Calories |
564 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.5 g | 26% | |
| Saturated Fat | 5.7 g | 29% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 184 mg | 8% | |
| Total Carbohydrate | 56.9 g | 21% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 36.2 g | ||
| Protein | 32.8 g | 66% | |
| Vitamin D | 3.0 mcg | 15% | |
| Calcium | 505 mg | 39% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 1234 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
