Fruit Smoothie by Alexandra and Zoe
Brighten your day with the refreshing and nutrient-packed Fruit Smoothie by Alexandra and Zoe! This vibrant blend features a medley of frozen mixed berries, creamy Greek yogurt, and a naturally sweet banana for a luscious base, while a splash of orange juice adds just the right zing. Perfected in just 5 minutes, this recipe is a quick and easy way to fuel your morning or re-energize after a workout. Optional honey lets you customize the sweetness, while a handful of ice cubes gives it a frosty, café-style finish. Loaded with antioxidants, fiber, and protein, this smoothie serves two and is perfect for breakfast, a snack, or even dessert. Garnish with fresh fruit for a colorful, Instagram-worthy treat that’s as healthy as it is delicious!
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Recipe Information
Ingredients
- 1 cup Frozen mixed berries
- 1 medium Fresh banana
- 1 cup Greek yogurt (plain or vanilla)
- 0.5 cup Orange juice
- 1 tablespoon Honey (optional)
- 4 pieces Ice cubes
Instructions
Gather all ingredients and place them on your workspace.
Peel the banana and break it into chunks for easier blending.
In a blender, add the frozen mixed berries, banana chunks, Greek yogurt, orange juice, and honey (if using).
Add the ice cubes on top of the ingredients.
Secure the blender lid tightly and blend on high speed for 1-2 minutes or until the smoothie has a creamy and consistent texture.
Pause and scrape down the sides of the blender with a spatula, if necessary, to ensure all ingredients are fully blended.
Taste the smoothie and adjust sweetness by adding more honey, if desired. Blend again briefly to mix.
Pour the smoothie into two glasses and serve immediately. Garnish with fresh berries or a slice of orange, if desired.
Nutrition Facts
Calories |
457 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 82 mg | 4% | |
| Total Carbohydrate | 83.3 g | 30% | |
| Dietary Fiber | 8.5 g | 30% | |
| Total Sugars | 59.6 g | ||
| Protein | 19.4 g | 39% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 214 mg | 16% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 1020 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
