Pomegranate Berry Protein Smoothie
Fuel your day with this vibrant and nutrient-packed Pomegranate Berry Protein Smoothie! Bursting with the tart sweetness of pomegranate juice and a medley of frozen mixed berries, this smoothie is a powerhouse of antioxidants and natural flavor. Creamy Greek yogurt and a scoop of vanilla protein powder provide a satisfying protein boost, perfect for post-workout recovery or a nutritious breakfast on the go. A ripe banana adds natural sweetness, while optional chia seeds and honey allow for added nutrients and a touch of customizable sweetness. Blended to frothy perfection with ice cubes, this smoothie is a refreshing, wholesome treat ready in just 5 minutes. It's a quick and easy recipe that’s deliciously packed with flavor, protein, and superfood benefits—an ideal choice for a healthy, energizing start to your day!
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Recipe Information
Ingredients
- 1 cup Pomegranate juice
- 1 cup Frozen mixed berries
- 1 scoop Vanilla protein powder
- 1 cup Greek yogurt (plain or vanilla)
- 1 medium Banana
- 1 tablespoon Honey (optional, for sweetness)
- 1 teaspoon Chia seeds (optional, for added nutrients)
- 4 pieces Ice cubes
Instructions
1. Gather all ingredients and ensure that the banana is peeled.
2. In a blender, combine the pomegranate juice, frozen mixed berries, vanilla protein powder, Greek yogurt, and banana.
3. Add the optional honey and chia seeds if you desire additional sweetness or nutrients.
4. Toss in the ice cubes to chill and thicken the smoothie.
5. Blend on high speed for 1-2 minutes or until the mixture is smooth and creamy.
6. Taste and adjust sweetness by adding more honey if necessary.
7. Pour the smoothie into two glasses and serve immediately. Enjoy!
Nutrition Facts
Calories |
685 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.7 g | 5% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 23 mg | 8% | |
| Sodium | 268 mg | 12% | |
| Total Carbohydrate | 110.4 g | 40% | |
| Dietary Fiber | 8.4 g | 30% | |
| Total Sugars | 90.8 g | ||
| Protein | 43.7 g | 87% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 440 mg | 34% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 1114 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
