Good Morning Fruit Smoothie
Start your day off right with this vibrant and refreshing Good Morning Fruit Smoothie! Bursting with the natural sweetness of banana and mixed berries, this quick and easy recipe combines creamy Greek yogurt, zesty orange juice, and a touch of honey for the perfect balance of flavor. A sprinkle of chia seeds adds a boost of plant-based protein and omega-3s, while ice cubes ensure a cool, invigorating texture. Ready in just 5 minutes, this nutrient-packed smoothie is a wholesome breakfast option that will keep you energized and satisfied. Perfect for busy mornings, it serves two and is a delicious way to power up your day with a blend of vitamins, antioxidants, and pure fruity goodness.
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Recipe Information
Ingredients
- 1 medium banana
- 1 cup frozen mixed berries
- 1 cup Greek yogurt
- 1 cup orange juice
- 1 tablespoon honey
- 1 teaspoon chia seeds
- 4 pieces ice cubes
Instructions
Peel the banana and break it into chunks.
Add the banana, frozen mixed berries, Greek yogurt, orange juice, honey, chia seeds, and ice cubes to a blender.
Blend on high until the mixture is smooth and creamy. This typically takes about 45 seconds to 1 minute depending on your blender strength.
Taste the smoothie and add more honey if additional sweetness is desired. Blend again briefly if adding more honey.
Pour the smoothie into two glasses and serve immediately.
Enjoy your delicious and nutritious Good Morning Fruit Smoothie!
Nutrition Facts
Calories |
572 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 2.6 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 82 mg | 4% | |
| Total Carbohydrate | 99.6 g | 36% | |
| Dietary Fiber | 11.3 g | 40% | |
| Total Sugars | 72.3 g | ||
| Protein | 21.4 g | 43% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 287 mg | 22% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 1248 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
