Nutrition Facts for Fruit slush

Fruit Slush

Image of Fruit Slush
Nutriscore Rating: 73/100

Cool down with this refreshing and vibrant Fruit Slush, a delightfully simple recipe bursting with the natural sweetness of fresh strawberries, tangy pineapple, and zesty citrus juices. In just 10 minutes, you can blend together this icy treat that’s versatile enough for summer parties, easy brunches, or a quick afternoon pick-me-up. Lightly sweetened with optional honey, this frosty drink is a healthier alternative to store-bought slushies, and it’s packed with vitamins and antioxidants. Garnish with fresh mint leaves for an extra pop of flavor and elegance. Perfect for kids and adults alike, this fruity slush is a must-try when you’re craving a cool and revitalizing drink.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 2 cups Fresh strawberries
  • 1 cup Pineapple chunks (canned or fresh)
  • 1.5 cups Orange juice
  • 2 tablespoons Lemon juice
  • 2 tablespoons Honey (optional)
  • 2 cups Ice cubes
  • 6 leaves Mint leaves (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Wash the strawberries thoroughly and remove the stems.

2

In a blender, add the strawberries, pineapple chunks, orange juice, lemon juice, and honey (if using).

3

Blend the mixture on high speed until smooth and well combined.

4

Add the ice cubes to the blender and blend again until the ice is completely crushed and the mixture has a slushy texture.

5

Taste and adjust sweetness with more honey if needed.

6

Pour the fruit slush into serving glasses.

7

Garnish with fresh mint leaves, if desired, and serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
526
cal
6.7g
protein
128.4g
carbs
2.6g
fat

Nutrition Facts

1 serving (1466.7g)
Calories
526
% Daily Value*
Total Fat 2.6 g 3%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Total Carbohydrate 128.4 g 47%
Dietary Fiber 10.6 g 38%
Total Sugars 103.2 g
Protein 6.7 g 13%
Vitamin D 0.0 mcg 0%
Calcium 121 mg 9%
Iron 2.7 mg 15%
Potassium 1444 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

91.1%%
4.8%%
4.2%%
Fat: 23 cal (4.2%%)
Protein: 26 cal (4.8%%)
Carbs: 513 cal (91.1%%)