Nutrition Facts for Summertime slush

Summertime Slush

Image of Summertime Slush
Nutriscore Rating: 76/100

Cool down with the ultimate refreshment of "Summertime Slush," a vibrant and fruity drink that's bursting with tropical flavors. This quick and easy recipe combines juicy fresh strawberries, tangy pineapple chunks, and a citrusy blend of orange and lemon juice for a perfectly balanced frozen treat. Sweetened naturally with honey and blended with ice cubes, it’s the ideal healthy slushie for summer barbecues, poolside lounging, or any hot day needing a splash of sunshine. Ready in just 10 minutes and beautifully garnished with fresh mint leaves, this guilt-free, family-friendly beverage is as pleasing to the eye as it is to the palate. Sip your way into paradise with this refreshing summertime favorite! Keywords: summertime slush recipe, easy homemade slushie, tropical slush drink, summer refreshment ideas.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 2 cups Fresh strawberries
  • 1 cup Pineapple chunks (fresh or canned, drained if canned)
  • 1.5 cups Orange juice
  • 2 tablespoons Lemon juice
  • 2 tablespoons Honey (optional, adjust to taste)
  • 3 cups Ice cubes
  • 4 sprigs Mint leaves (for garnish, optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Wash and hull the strawberries, then set them aside.

2

If using fresh pineapple, peel, core, and cut it into chunks.

3

In a high-powered blender, add the fresh strawberries, pineapple chunks, orange juice, and lemon juice.

4

Drizzle honey into the blender (optional, depending on the sweetness of the fruit).

5

Add the ice cubes to the blender.

6

Blend the mixture on high speed until smooth and slushy. If the consistency is too thick, add additional orange juice 1 tablespoon at a time.

7

Pour the Summertime Slush into chilled glasses.

8

Garnish with fresh mint leaves, if desired, and serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
309
cal
3.3g
protein
73.9g
carbs
1.4g
fat

Nutrition Facts

1 serving (444.0g)
Calories
309
% Daily Value*
Total Fat 1.4 g 2%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 2 mg 0%
Total Carbohydrate 73.9 g 27%
Dietary Fiber 1.2 g 4%
Total Sugars 65.2 g
Protein 3.3 g 7%
Vitamin D 0.0 mcg 0%
Calcium 37 mg 3%
Iron 0.5 mg 3%
Potassium 734 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

92.0%%
4.1%%
3.9%%
Fat: 12 cal (3.9%%)
Protein: 13 cal (4.1%%)
Carbs: 295 cal (92.0%%)