Nutrition Facts for Rainbow punch

Rainbow Punch

Image of Rainbow Punch
Nutriscore Rating: 70/100

Brighten up your next gathering with Rainbow Punch, a visually stunning and irresistibly refreshing drink that's perfect for parties, brunches, and celebrations! This vibrant mocktail layers the tropical sweetness of pineapple and orange juice with the tangy flair of cranberry juice, all effervescently lifted by lemon-lime soda and a splash of club soda. A drizzle of grenadine creates a gorgeous layered effect, while fresh strawberries, orange slices, and lime slices add bursts of fruity flavor and color. For a playful touch, sprinkle in rainbow gummy candies and garnish with mint leaves to impress your guests. Ready in just 10 minutes, this crowd-pleasing punch is served over ice and is sure to be the centerpiece of your event. Whether you're hosting a kids' party or a festive get-together, this easy, colorful drink is as fun to make as it is to sip!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 cups Pineapple juice
  • 2 cups Orange juice
  • 2 cups Cranberry juice
  • 2 cups Lemon-lime soda (e.g., Sprite or 7UP)
  • 1 cup Club soda
  • 2 tablespoons Grenadine syrup
  • 0.5 cup Fresh strawberries, sliced
  • 1 orange Fresh orange slices
  • 1 lime Fresh lime slices
  • 2 cups Ice cubes
  • 0.5 cup Rainbow gummy candies (optional)
  • 0.25 cup Fresh mint leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large punch bowl or pitcher, combine the pineapple juice, orange juice, cranberry juice, lemon-lime soda, and club soda. Stir well to mix.

2

Add the grenadine syrup, pouring it gently along the side of the bowl or pitcher to create a layered color effect.

3

Add the ice cubes to keep the punch chilled.

4

Gently stir in the sliced strawberries, orange slices, and lime slices.

5

For extra fun, float a few rainbow gummy candies on the surface of the punch, if desired.

6

Garnish with fresh mint leaves for a pop of green and a refreshing aroma.

7

Serve immediately in clear glasses to showcase the beautiful colors. Stir gently before pouring to even out flavors.

Cooking Tip: Take your time with each step for the best results!
1452
cal
12.0g
protein
352.0g
carbs
3.9g
fat

Nutrition Facts

1 serving (2798.8g)
Calories
1452
% Daily Value*
Total Fat 3.9 g 5%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.5 g
Cholesterol 0 mg 0%
Sodium 154 mg 7%
Total Carbohydrate 352.0 g 128%
Dietary Fiber 9.0 g 32%
Total Sugars 284.4 g
Protein 12.0 g 24%
Vitamin D 0.0 mcg 0%
Calcium 283 mg 22%
Iron 6.1 mg 34%
Potassium 2187 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

94.4%%
3.2%%
2.4%%
Fat: 35 cal (2.4%%)
Protein: 48 cal (3.2%%)
Carbs: 1408 cal (94.4%%)