Nutrition Facts for Lush slush
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Lush Slush

Image of Lush Slush
Nutriscore Rating: 71/100

Cool off with the vibrant and refreshing *Lush Slush*, a fruity frozen drink that’s as delicious as it is easy to make. This 10-minute recipe combines the natural sweetness of frozen strawberries with tangy pineapple and orange juices, creating a tropical base that’s lightened with fizzy lemon-lime soda. For extra chill, ice cubes are blended to achieve the perfect slushy consistency, making it an ideal thirst-quencher on hot days. Customize the sweetness with a hint of honey, and garnish with fresh mint leaves for a pop of color and sophistication. Perfect for summer parties or a quick treat, this non-alcoholic slush is a crowd-pleaser that feels like a mini vacation in a glass. Serve immediately and sip your way to paradise!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 cups Frozen strawberries
  • 1 cup Pineapple juice (chilled)
  • 1 cup Orange juice (chilled)
  • 1 cup Lemon-lime soda (e.g., Sprite, chilled)
  • 2 cups Ice cubes
  • 2 tablespoons Honey (optional, for sweetening)
  • 4 leaves Mint leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

1. In a high-speed blender, combine the frozen strawberries, pineapple juice, and orange juice.

2

2. Blend on high until the strawberries are fully pureed and the mixture is smooth.

3

3. Add the ice cubes to the blender and blend again until the ice is crushed and the mixture reaches a slushy consistency.

4

4. Pour in the chilled lemon-lime soda and gently stir it into the slush with a spoon. Avoid blending at this step to retain the fizz from the soda.

5

5. Taste the slush. If you prefer a sweeter drink, add the honey and stir it in until dissolved.

6

6. Divide the slush into serving glasses.

7

7. For an extra touch, garnish with a mint leaf on top of each glass.

8

8. Serve immediately with a straw or spoon, and enjoy your Lush Slush!

Cooking Tip: Take your time with each step for the best results!
142
cal
1.2g
protein
36.5g
carbs
0.4g
fat

Nutrition Facts

1 serving (384.1g)
Calories
142
% Daily Value*
Total Fat 0.4 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 16 mg 1%
Total Carbohydrate 36.5 g 13%
Dietary Fiber 1.9 g 7%
Total Sugars 30.0 g
Protein 1.2 g 2%
Vitamin D 0.0 mcg 0%
Calcium 27 mg 2%
Iron 0.8 mg 4%
Potassium 319 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

95.6%%
2.8%%
1.6%%
Fat: 9 cal (1.6%%)
Protein: 17 cal (2.8%%)
Carbs: 584 cal (95.6%%)