Fruit Skewers with Maple Sauce
Brighten up your gatherings with these vibrant and healthy Fruit Skewers with Maple Sauce! This no-cook recipe combines juicy strawberries, tropical pineapple, sweet red grapes, creamy kiwi, and plump blueberries for an explosion of color and flavor. Threaded onto convenient wooden skewers, they’re an eye-catching treat perfect for parties, picnics, or a refreshing snack. The highlight? A luscious, lightly sweetened maple sauce made from creamy Greek yogurt, pure maple syrup, and aromatic vanilla extract—the perfect dip to complement the fresh fruit medley. Ready in just 20 minutes, this easy recipe serves up fun, wholesome indulgence the whole family will adore. Ideal for summer parties or a light dessert, these fruit skewers celebrate seasonal fruits in the most delicious way!
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Recipe Information
Ingredients
- 12 whole (hulled) Strawberries
- 1 medium (peeled and cubed) Pineapple
- 1 cup Blueberries
- 3 whole (peeled and sliced into chunks) Kiwi
- 1 cup Red grapes
- 4 tablespoons Maple syrup
- 1 cup (plain, unsweetened) Greek yogurt
- 1 teaspoon Vanilla extract
- 12 pieces Wooden skewers
Instructions
Wash all the fruits thoroughly under running water.
Hull the strawberries and leave them whole.
Peel and cube the pineapple into 1-inch pieces.
Peel the kiwi and cut it into bite-sized chunks.
Ensure the grapes and blueberries are free from stems.
Take a wooden skewer and assemble the fruit in an alternating pattern. For example: start with a strawberry, then a cube of pineapple, a blueberry, a kiwi chunk, and a grape. Repeat until the skewer is full, leaving about an inch of space at the end for handling.
Repeat the process for all skewers until the fruit is used up.
To prepare the maple sauce, combine the Greek yogurt, maple syrup, and vanilla extract in a small bowl. Mix well until smooth and creamy.
Transfer the skewers to a serving platter and place the maple sauce in a small bowl alongside them for dipping.
Serve fresh and enjoy!
Nutrition Facts
Calories |
1218 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 7% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 112 mg | 5% | |
| Total Carbohydrate | 274.6 g | 100% | |
| Dietary Fiber | 27.1 g | 97% | |
| Total Sugars | 217.3 g | ||
| Protein | 27.0 g | 54% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 417 mg | 32% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 1652 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
