Nutrition Facts for Fresh fruit kabobs with poppy seed dip
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Fresh Fruit Kabobs with Poppy Seed Dip

Image of Fresh Fruit Kabobs with Poppy Seed Dip
Nutriscore Rating: 75/100

Brighten up your next gathering with vibrant and refreshing Fresh Fruit Kabobs with Poppy Seed Dip! This 15-minute, no-cook recipe combines juicy strawberries, pineapple chunks, blueberries, grapes, and kiwi, all artfully skewered for a colorful presentation. Paired with a luscious homemade dip made from creamy Greek yogurt, honey, tangy lemon juice, and a sprinkle of poppy seeds, these kabobs are as delightful to look at as they are to eat. Perfect as a healthy snack, brunch side, party appetizer, or even a fuss-free dessert, this fruit platter pairs irresistible flavor with a nutritious touch. Quick to prepare and stunningly simple, this recipe is your go-to for fresh fruit ideas and elegant entertaining.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup Strawberries
  • 1 cup Pineapple chunks
  • 1 cup Blueberries
  • 1 cup Grapes (red or green)
  • 2 Kiwi
  • 8 Wooden skewers
  • 1 cup Greek yogurt (plain or vanilla)
  • 2 tablespoons Honey
  • 1 tablespoon Fresh lemon juice
  • 1 teaspoon Poppy seeds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Wash and pat dry all of the fresh fruits.

2

Cut the strawberries in half if they are large. Peel and slice the kiwi into thick chunks.

3

Thread the fruit onto wooden skewers, alternating colors and types of fruit for visual appeal. Set aside.

4

In a small mixing bowl, combine the Greek yogurt, honey, lemon juice, and poppy seeds. Stir well until fully combined.

5

Transfer the poppy seed dip to a serving bowl and place the bowl on a platter.

6

Arrange the fruit kabobs around the dip and serve immediately. Enjoy!

Cooking Tip: Take your time with each step for the best results!
94
cal
2.9g
protein
19.2g
carbs
0.6g
fat

Nutrition Facts

1 serving (151.1g)
Calories
94
% Daily Value*
Total Fat 0.6 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 1 mg 0%
Sodium 12 mg 1%
Total Carbohydrate 19.2 g 7%
Dietary Fiber 2.1 g 8%
Total Sugars 15.3 g
Protein 2.9 g 6%
Vitamin D 0.0 mcg 0%
Calcium 42 mg 3%
Iron 0.5 mg 3%
Potassium 188 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

81.9%%
12.0%%
6.1%%
Fat: 45 cal (6.1%%)
Protein: 90 cal (12.0%%)
Carbs: 614 cal (81.9%%)