Nutrition Facts for Fresh fruit kabobs with poppy seed dip

Fresh Fruit Kabobs with Poppy Seed Dip

Image of Fresh Fruit Kabobs with Poppy Seed Dip
Nutriscore Rating: 75/100

Brighten up your next gathering with vibrant and refreshing Fresh Fruit Kabobs with Poppy Seed Dip! This 15-minute, no-cook recipe combines juicy strawberries, pineapple chunks, blueberries, grapes, and kiwi, all artfully skewered for a colorful presentation. Paired with a luscious homemade dip made from creamy Greek yogurt, honey, tangy lemon juice, and a sprinkle of poppy seeds, these kabobs are as delightful to look at as they are to eat. Perfect as a healthy snack, brunch side, party appetizer, or even a fuss-free dessert, this fruit platter pairs irresistible flavor with a nutritious touch. Quick to prepare and stunningly simple, this recipe is your go-to for fresh fruit ideas and elegant entertaining.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup Strawberries
  • 1 cup Pineapple chunks
  • 1 cup Blueberries
  • 1 cup Grapes (red or green)
  • 2 Kiwi
  • 8 Wooden skewers
  • 1 cup Greek yogurt (plain or vanilla)
  • 2 tablespoons Honey
  • 1 tablespoon Fresh lemon juice
  • 1 teaspoon Poppy seeds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Wash and pat dry all of the fresh fruits.

2

Cut the strawberries in half if they are large. Peel and slice the kiwi into thick chunks.

3

Thread the fruit onto wooden skewers, alternating colors and types of fruit for visual appeal. Set aside.

4

In a small mixing bowl, combine the Greek yogurt, honey, lemon juice, and poppy seeds. Stir well until fully combined.

5

Transfer the poppy seed dip to a serving bowl and place the bowl on a platter.

6

Arrange the fruit kabobs around the dip and serve immediately. Enjoy!

Cooking Tip: Take your time with each step for the best results!
834
cal
24.8g
protein
172.6g
carbs
6.2g
fat

Nutrition Facts

1 serving (1220.0g)
Calories
834
% Daily Value*
Total Fat 6.2 g 8%
Saturated Fat 0.9 g 4%
Polyunsaturated Fat 0.0 g
Cholesterol 8 mg 3%
Sodium 102 mg 4%
Total Carbohydrate 172.6 g 63%
Dietary Fiber 19.4 g 69%
Total Sugars 135.4 g
Protein 24.8 g 50%
Vitamin D 0.0 mcg 0%
Calcium 398 mg 31%
Iron 3.5 mg 19%
Potassium 900 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

81.7%%
11.7%%
6.6%%
Fat: 55 cal (6.6%%)
Protein: 99 cal (11.7%%)
Carbs: 690 cal (81.7%%)