Nutrition Facts for Fruit kabobs with cinnamon yogurt dipping sauce

Fruit Kabobs with Cinnamon Yogurt Dipping Sauce

Image of Fruit Kabobs with Cinnamon Yogurt Dipping Sauce
Nutriscore Rating: 75/100

Brighten up your next party or snack time with these vibrant and refreshing Fruit Kabobs with Cinnamon Yogurt Dipping Sauce! This no-cook recipe is a delightful medley of juicy strawberries, sweet pineapple, tangy kiwi, plump red grapes, and bursting blueberries threaded onto skewers for a stunning, colorful display. Paired with a creamy vanilla Greek yogurt dipping sauce sweetened with a touch of honey and a hint of fragrant cinnamon, these kabobs are as fun to eat as they are to prepare. Perfect for summer gatherings, kids’ lunches, or a healthy dessert, this quick and easy recipe is ready in just 20 minutes and packed with vitamins and flavor. Serve these fruit kabobs chilled on a platter, with the luscious sauce in the center for dippingβ€”ideal for adding a touch of elegance to your spread!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 12 whole (hulled) Strawberries
  • 2 cups (cut into 1-inch chunks) Pineapple
  • 1.5 cups Red grapes
  • 3 whole (peeled and sliced into chunks) Kiwi
  • 1 cup Blueberries
  • 1 cup Vanilla Greek yogurt
  • 2 tablespoons Honey
  • 0.5 teaspoon Ground cinnamon
  • 12 pieces Wooden skewers (or reusable skewers)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Wash and dry all the fruit thoroughly.

2

Hull the strawberries, peel the kiwi, and cut the pineapple and kiwi into 1-inch chunks.

3

Thread the fruit onto the wooden skewers, alternating between strawberries, pineapple chunks, red grapes, kiwi slices, and blueberries for a colorful presentation. Repeat until all skewers are assembled.

4

In a small bowl, combine the vanilla Greek yogurt, honey, and ground cinnamon. Mix until smooth and well combined.

5

Transfer the cinnamon yogurt dipping sauce into a serving bowl and place it in the center of a platter.

6

Arrange the fruit kabobs around the dipping sauce bowl on the platter for serving.

7

Serve immediately or refrigerate the kabobs and sauce until ready to enjoy.

⚑
Cooking Tip: Take your time with each step for the best results!
938
cal
33.2g
protein
211.5g
carbs
3.6g
fat

Nutrition Facts

1 serving (1483.8g)
Calories
938
% Daily Value*
Total Fat 3.6 g 5%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.1 g
Cholesterol 16 mg 5%
Sodium 106 mg 5%
Total Carbohydrate 211.5 g 77%
Dietary Fiber 20.4 g 73%
Total Sugars 168.1 g
Protein 33.2 g 66%
Vitamin D 0.0 mcg 0%
Calcium 432 mg 33%
Iron 3.2 mg 18%
Potassium 1274 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

83.7%%
13.1%%
3.2%%
Fat: 32 cal (3.2%%)
Protein: 132 cal (13.1%%)
Carbs: 846 cal (83.7%%)