Fruit Salad with Yoghurt
Elevate your snack game with this vibrant and refreshing Fruit Salad with Yoghurt! Bursting with the natural sweetness of juicy strawberries, blueberries, bananas, kiwi, and orange, this wholesome recipe is perfectly balanced by a creamy drizzle of Greek yoghurt lightly sweetened with honey. Fresh mint leaves and optional chia seeds add a delightful hint of freshness and crunch, making it a nutrient-packed treat that’s as beautiful as it is delicious. Ready in just 15 minutes, this quick and easy fruit salad is perfect as a breakfast boost, light dessert, or healthy snack. Serve it chilled for an irresistibly refreshing experience that’s packed with vitamins, antioxidants, and protein!
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Recipe Information
Ingredients
- 200 grams Strawberries
- 100 grams Blueberries
- 1 medium Banana
- 2 medium Kiwi
- 1 large Orange
- 200 grams Greek yoghurt
- 2 tablespoons Honey
- 1 tablespoon Chopped mint leaves
- 1 teaspoon Chia seeds (optional)
Instructions
Wash all the fruits thoroughly under running water.
Hull and slice the strawberries into halves or quarters depending on their size.
Add the blueberries to a large mixing bowl.
Peel the banana and slice it into thin coins. Add to the mixing bowl.
Peel the kiwis and dice them into bite-sized chunks. Add to the bowl.
Peel the orange, remove any seeds, and chop it into small segments. Add to the bowl.
In a small bowl, mix the Greek yoghurt with honey until smooth.
Pour the yoghurt mixture over the fruits and gently toss to combine. Be careful not to mash the fruits.
Divide the salad evenly into serving bowls or plates.
Sprinkle with chopped mint leaves and chia seeds (if using) for garnish.
Serve immediately or chill in the refrigerator for 10-15 minutes before serving for a refreshing treat.
Nutrition Facts
Calories |
573 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 29 mg | 1% | |
| Total Carbohydrate | 133.9 g | 49% | |
| Dietary Fiber | 17.7 g | 63% | |
| Total Sugars | 102.9 g | ||
| Protein | 7.4 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 193 mg | 15% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 892 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
