Nutrition Facts for Greek yoghurt and fruit salad

Greek Yoghurt and Fruit Salad

Image of Greek Yoghurt and Fruit Salad
Nutriscore Rating: 77/100

Indulge in the perfect balance of creamy and refreshing with this Greek Yoghurt and Fruit Salad, a quick and wholesome recipe that's ready in just 15 minutes! Featuring velvety Greek yoghurt lightly sweetened with a drizzle of honey, this vibrant dish is packed with juicy strawberries, plump blueberries, tangy kiwi, and sweet banana. A sprinkle of chopped nuts adds a satisfying crunch, while fresh mint leaves elevate the presentation and flavor. Whether you’re looking for a healthy breakfast, a light dessert, or a midday pick-me-up, this nutrient-rich fruit salad is sure to delight your taste buds and energize your day. Plus, it's naturally gluten-free and easy to customize with your favorite seasonal fruits. Serve chilled and enjoy a bowl of creamy, fruity bliss!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 500 g Greek yoghurt
  • 200 g Strawberries
  • 150 g Blueberries
  • 2 pieces Kiwi
  • 1 piece Banana
  • 2 tbsp Honey
  • 2 tbsp Chopped nuts (e.g., almonds, walnuts, or pistachios)
  • 1 tbsp Fresh mint leaves (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Wash and pat dry the strawberries and blueberries.

2

Hull the strawberries and cut them into quarters.

3

Peel the kiwi and cut it into small bite-sized pieces.

4

Peel the banana and slice it into thin rounds.

5

In a large mixing bowl, add the Greek yoghurt.

6

Drizzle the honey over the Greek yoghurt and gently mix until combined.

7

Add the chopped strawberries, blueberries, kiwi, and banana slices to the bowl.

8

Gently fold the fruit into the yoghurt mixture to ensure an even distribution.

9

Divide the fruit salad into four serving bowls or glasses.

10

Sprinkle chopped nuts on top for added texture and garnish with fresh mint leaves.

11

Serve immediately and enjoy your creamy, fruity delight!

⚑
Cooking Tip: Take your time with each step for the best results!
912
cal
65.5g
protein
147.2g
carbs
10.7g
fat

Nutrition Facts

1 serving (1176.5g)
Calories
912
% Daily Value*
Total Fat 10.7 g 14%
Saturated Fat 0.9 g 4%
Polyunsaturated Fat 0.1 g
Cholesterol 25 mg 8%
Sodium 198 mg 9%
Total Carbohydrate 147.2 g 54%
Dietary Fiber 15.6 g 56%
Total Sugars 110.9 g
Protein 65.5 g 131%
Vitamin D 0.0 mcg 0%
Calcium 734 mg 56%
Iron 2.1 mg 12%
Potassium 1289 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

62.2%%
27.7%%
10.2%%
Fat: 96 cal (10.2%%)
Protein: 262 cal (27.7%%)
Carbs: 588 cal (62.2%%)