Funky Fruit Salad
Bursting with vibrant colors and tropical flavors, this Funky Fruit Salad is the ultimate refreshment for sunny days or any time you crave something light and delicious. Featuring a medley of juicy pineapple, sweet mango, crisp kiwi, strawberries, blueberries, and seedless watermelon, this salad is given a lively twist with a zesty lime-honey dressing and a sprinkle of chia seeds for a nourishing boost. Freshly chopped mint leaves elevate the dish with an aromatic touch, making each bite as fragrant as it is flavorful. Ready in just 20 minutes with no cooking required, this healthy, crowd-pleasing recipe is perfect for brunch, picnics, or as a colorful side dish. Serve chilled for an extra-refreshing treat! Keywords: tropical fruit salad, healthy fruit salad, refreshing summer recipe, vibrant fruit salad.
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Recipe Information
Ingredients
- 1 medium-sized pineapple
- 3 kiwi
- 1 cup strawberries
- 1 cup blueberries
- 1 large mango
- 2 cups (cubed) seedless watermelon
- 2 tablespoons (chopped) mint leaves
- 2 tablespoons lime juice
- 1 tablespoon honey
- 1 teaspoon chia seeds
Instructions
Slice the pineapple: Remove the top and bottom of the pineapple, then remove the skin. Cut the pineapple into bite-sized pieces and place them in a large mixing bowl.
Peel and slice the kiwi into thin discs. Add to the bowl.
Wash the strawberries and remove the green tops. Slice them into quarters and add to the bowl.
Rinse the blueberries and add them to the mix.
Peel the mango, remove the pit, and cut the flesh into cubes. Add to the bowl.
Cut the seedless watermelon into bite-sized cubes and add to the salad.
Chop the mint leaves finely and sprinkle them over the fruit mixture.
In a small bowl, whisk together the lime juice and honey until well combined. Pour the dressing over the fruit salad.
Gently toss everything together to coat the fruit evenly with the dressing.
Sprinkle chia seeds on top as a finishing touch.
Serve immediately or chill in the refrigerator for 15 minutes before serving for an extra refreshing treat.
Nutrition Facts
Calories |
214 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 2% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrate | 53.6 g | 19% | |
| Dietary Fiber | 6.4 g | 23% | |
| Total Sugars | 41.1 g | ||
| Protein | 3.0 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 59 mg | 5% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 554 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
