Nutrition Facts for Yoghurt bark
Blog Research API Download App

Yoghurt Bark

Image of Yoghurt Bark
Nutriscore Rating: 78/100

Cool, creamy, and packed with wholesome goodness, this Yoghurt Bark recipe is a delightful fusion of flavor and nutrition thatโ€™s perfect for breakfast, snacks, or even dessert. Featuring rich and tangy Greek yogurt sweetened naturally with honey and accented by a hint of vanilla, this frozen treat is topped with vibrant strawberries, juicy blueberries, crunchy almonds, and chia seeds for a satisfying mix of textures and a boost of antioxidants. Easy to prepare in just 10 minutes and no cooking required, this no-bake recipe is as simple as it is versatile. Customize the toppings to suit your taste buds, and enjoy a refreshing, protein-rich bite straight from the freezer. Ideal for meal prep, summer gatherings, or healthy indulgence, Yoghurt Bark is your perfect frozen fix!

๐Ÿ‹๏ธ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

โœ“ Complete Gym In A Bag
โœ“ Built For Durability
โœ“ $150+ Avg Order Value
Shop Ex Kit โ†’

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

โฑ๏ธ
Prep Time
10 min
๐Ÿ”ฅ
Cook Time
N/A
๐Ÿ•
Total Time
10 min
๐Ÿ‘ฅ
Servings
8 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

7 items
  • 2 cups Greek yoghurt
  • 2 tablespoons Honey
  • 1 teaspoon Vanilla extract
  • 1 cup Fresh strawberries
  • 1 cup Blueberries
  • 0.5 cup Sliced almonds
  • 2 tablespoons Chia seeds
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

8 steps
1

Line a baking sheet with parchment paper or a silicone mat to prevent sticking.

2

In a medium-sized bowl, combine the Greek yoghurt, honey, and vanilla extract. Stir until fully mixed and smooth.

3

Pour the yoghurt mixture onto the prepared baking sheet, spreading it out into an even layer about 1/4 inch thick.

4

Sprinkle the sliced strawberries, blueberries, and sliced almonds evenly over the yoghurt layer.

5

Sprinkle the chia seeds across the top for added texture and nutrition.

6

Place the baking sheet in the freezer and let it freeze for at least 4 hours, or until fully solid.

7

Once frozen, remove the yoghurt bark from the freezer and break it into pieces using your hands or a sharp knife.

8

Serve immediately or store the pieces in an airtight container in the freezer for up to 2 weeks.

โšก
Cooking Tip: Take your time with each step for the best results!
137
cal
6.5g
protein
13.4g
carbs
5.7g
fat

Nutrition Facts

1 serving (114.8g)
Calories
137
% Daily Value*
Total Fat 5.7 g 7%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0.0 g
Cholesterol 2 mg 1%
Sodium 21 mg 1%
Total Carbohydrate 13.4 g 5%
Dietary Fiber 3.1 g 11%
Total Sugars 8.7 g
Protein 6.5 g 13%
Vitamin D 0.0 mcg 0%
Calcium 92 mg 7%
Iron 0.7 mg 4%
Potassium 169 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.0%%
19.9%%
39.1%%
Fat: 409 cal (39.1%%)
Protein: 208 cal (19.9%%)
Carbs: 429 cal (41.0%%)