Summer Breakfast Fruit Salad
Brighten up your mornings with this vibrant and refreshing Summer Breakfast Fruit Salad, a healthy option packed with the season’s freshest flavors. Juicy strawberries, sweet blueberries, tangy kiwi, succulent mango, and tropical pineapple come together in this colorful medley, lightly dressed with a zesty lime and honey drizzle to elevate every bite. A sprinkle of fresh mint and optional chia seeds adds a hint of sophistication and a nutritional boost, making it both flavorful and nourishing. With just 15 minutes of prep time and no cooking required, this easy fruit salad is perfect for a quick breakfast, a brunch centerpiece, or even a light snack. Get ready to start your day the delicious way with this naturally sweet and guilt-free recipe!
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Recipe Information
Ingredients
- 2 cups strawberries
- 1 cup blueberries
- 3 whole kiwi
- 1 whole mango
- 1 cup pineapple
- 6 leaves fresh mint leaves
- 2 tablespoons lime juice
- 1 tablespoon honey
- 1 teaspoon chia seeds (optional garnish)
Instructions
Wash and dry all the fruits thoroughly.
Hull the strawberries and slice them into halves or quarters, depending on their size.
Peel the kiwis and slice them into thin rounds, then cut the rounds in half.
Dice the mango into bite-sized chunks, making sure to remove the pit.
Cut the pineapple into small bite-sized pieces.
In a large serving bowl, combine the strawberries, blueberries, kiwi slices, mango chunks, and pineapple pieces.
In a small bowl, whisk together the lime juice and honey until fully combined.
Pour the honey-lime dressing over the fruit and gently toss to coat all the fruit evenly.
Finely chop the fresh mint leaves and sprinkle them over the salad. Toss gently to distribute the mint.
If desired, sprinkle chia seeds on top as a garnish for added texture and nutrition.
Serve immediately or refrigerate for up to 2 hours before serving to let the flavors meld.
Nutrition Facts
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 4% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3 mg | 0% | |
| Total Carbohydrate | 77.1 g | 28% | |
| Dietary Fiber | 9.8 g | 35% | |
| Total Sugars | 57.8 g | ||
| Protein | 4.7 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 140 mg | 11% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 207 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
