Kiwi Energy Smoothie
Revitalize your day with this Kiwi Energy Smoothie, a nutrient-packed blend of sweet and tangy flavors designed to fuel your body and delight your taste buds. Bursting with the vibrant freshness of ripe kiwis, creamy banana, and crisp spinach leaves, this smoothie is a powerhouse of vitamins and antioxidants. Greek yogurt and almond milk provide a luscious, protein-rich base, while chia seeds add a boost of omega-3s and fiber. Sweetened naturally with a touch of honey and chilled to perfection with ice cubes, this quick and easy recipe comes together in just 5 minutes. Perfect for breakfast, post-workout recovery, or a midday energy boost, it’s as delicious as it is nutritious. Sip on this refreshing green smoothie and feel energized from the first sip!
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Recipe Information
Ingredients
- 2 pieces kiwi
- 1 piece ripe banana
- 1 cup fresh spinach leaves
- 1 cup Greek yogurt
- 1 cup unsweetened almond milk
- 1 tablespoon chia seeds
- 1 tablespoon honey
- 4 pieces ice cubes
Instructions
1. Peel the kiwis and the banana. Cut them into chunks for easier blending.
2. Rinse the fresh spinach leaves thoroughly under cold running water.
3. Add the kiwi chunks, banana pieces, spinach leaves, Greek yogurt, unsweetened almond milk, chia seeds, and honey to a blender.
4. Toss in the ice cubes to give the smoothie a chilled, refreshing texture.
5. Blend everything on high speed until the mixture is smooth and creamy. This should take about 1-2 minutes depending on the power of your blender.
6. Taste the smoothie and adjust sweetness by adding more honey if necessary. Blend again briefly if more honey is added.
7. Pour the smoothie into two glasses and serve immediately. Enjoy your Kiwi Energy Smoothie!
Nutrition Facts
Calories |
461 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.7 g | 11% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 245 mg | 11% | |
| Total Carbohydrate | 67.2 g | 24% | |
| Dietary Fiber | 11.4 g | 41% | |
| Total Sugars | 37.2 g | ||
| Protein | 23.1 g | 46% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 750 mg | 58% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 900 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
