Nutrition Facts for Fruit pudding salad

Fruit Pudding Salad

Image of Fruit Pudding Salad
Nutriscore Rating: 65/100

Bright, creamy, and effortlessly delicious, this Fruit Pudding Salad is the perfect dessert or side dish for any occasion. Combining a velvety base of instant vanilla pudding and whipped topping with a colorful medley of fresh fruit—including strawberries, blueberries, pineapple, bananas, and grapes—this no-bake creation is as visually stunning as it is flavorful. Mini marshmallows lend a playful sweetness, while optional chopped nuts add a satisfying crunch. Ready in just 15 minutes with no cooking required, this crowd-pleaser is a chilled treat that’s ideal for potlucks, picnics, or holiday gatherings. Packed with fruity goodness and a creamy finish, it’s a recipe the whole family will adore!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 box (3.4 oz) Instant vanilla pudding mix
  • 2 cups Milk
  • 1 cup Whipped topping (thawed)
  • 1 cup Strawberries (hulled and diced)
  • 1 cup Blueberries
  • 1 cup Pineapple chunks (drained if canned)
  • 1 Banana (sliced)
  • 1 cup Green grapes (halved)
  • 1 cup Mini marshmallows
  • 0.5 cup Chopped pecans or walnuts (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a large mixing bowl, combine the instant vanilla pudding mix and milk. Whisk for 2 minutes until the pudding thickens.

2

Fold in the whipped topping gently until the mixture is smooth and creamy.

3

Add the strawberries, blueberries, pineapple chunks, banana slices, and green grapes to the pudding mixture. Stir gently to coat the fruit evenly.

4

Fold in the mini marshmallows and optional chopped pecans or walnuts for added texture and flavor.

5

Cover the bowl with plastic wrap and chill in the refrigerator for at least 1 hour to allow the flavors to meld together.

6

Before serving, give the salad a gentle stir and garnish with a few whole berries or a sprinkle of nuts if desired. Serve chilled and enjoy!

Cooking Tip: Take your time with each step for the best results!
2134
cal
28.3g
protein
339.2g
carbs
81.5g
fat

Nutrition Facts

1 serving (1769.5g)
Calories
2134
% Daily Value*
Total Fat 81.5 g 104%
Saturated Fat 33.7 g 168%
Polyunsaturated Fat 0.3 g
Cholesterol 44 mg 15%
Sodium 1491 mg 65%
Total Carbohydrate 339.2 g 123%
Dietary Fiber 21.9 g 78%
Total Sugars 242.8 g
Protein 28.3 g 57%
Vitamin D 5.4 mcg 27%
Calcium 725 mg 56%
Iron 3.5 mg 19%
Potassium 2350 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.6%%
5.1%%
33.3%%
Fat: 733 cal (33.3%%)
Protein: 113 cal (5.1%%)
Carbs: 1356 cal (61.6%%)