Nutrition Facts for Fruit fluff

Fruit Fluff

Image of Fruit Fluff
Nutriscore Rating: 62/100

Get ready to wow your taste buds with this irresistibly creamy and colorful Fruit Fluff recipe—a light, no-bake dessert that’s perfect for potlucks, picnics, or any sweet craving! Bursting with the tropical flavors of pineapple, mandarin oranges, and coconut, and paired with fresh strawberries, mini marshmallows, and a luscious vanilla pudding base, this crowd-pleaser is as easy to make as it is delicious. Simply mix, fold, and chill for a dreamy combination of fruity sweetness and velvety texture in every bite. Ready in just 15 minutes, Fruit Fluff is a go-to dessert for busy days and serves six, making it an ideal option for sharing. Serve it chilled for a refreshing treat that’s as pretty as it is tasty!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 cup Canned pineapple chunks (drained)
  • 1 cup Canned mandarin oranges (drained)
  • 1 cup Fresh strawberries (hulled and sliced)
  • 2 cups Mini marshmallows
  • 0.5 cup Sweetened shredded coconut
  • 1 packet Instant vanilla pudding mix
  • 1 cup Whipped topping (thawed)
  • 1 cup Milk (cold)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a large mixing bowl, whisk together the instant vanilla pudding mix and cold milk. Mix until the pudding starts to thicken, about 2-3 minutes.

2

Gently fold in the whipped topping until fully combined with the pudding mixture.

3

Add the drained pineapple chunks, mandarin oranges, and sliced strawberries to the bowl. Stir gently to avoid breaking the fruit.

4

Fold in the mini marshmallows and sweetened shredded coconut, ensuring everything is well distributed.

5

Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld and the marshmallows to soften.

6

Serve chilled. Garnish with extra strawberries or a sprinkle of shredded coconut if desired.

Cooking Tip: Take your time with each step for the best results!
1538
cal
12.4g
protein
281.5g
carbs
46.4g
fat

Nutrition Facts

1 serving (1286.4g)
Calories
1538
% Daily Value*
Total Fat 46.4 g 59%
Saturated Fat 37.4 g 187%
Polyunsaturated Fat 0.0 g
Cholesterol 20 mg 7%
Sodium 700 mg 30%
Total Carbohydrate 281.5 g 102%
Dietary Fiber 10.5 g 38%
Total Sugars 206.8 g
Protein 12.4 g 25%
Vitamin D 3.1 mcg 16%
Calcium 394 mg 30%
Iron 2.0 mg 11%
Potassium 1141 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

70.7%%
3.1%%
26.2%%
Fat: 417 cal (26.2%%)
Protein: 49 cal (3.1%%)
Carbs: 1126 cal (70.7%%)