Nutrition Facts for Pudding fruit salad

Pudding Fruit Salad

Image of Pudding Fruit Salad
Nutriscore Rating: 68/100

Elevate your dessert game with this irresistibly creamy and colorful Pudding Fruit Salad—a quick and easy no-bake recipe that’s perfect for potlucks, picnics, or as a refreshing treat any day of the week. Featuring a velvety blend of instant vanilla pudding and fluffy whipped topping, this fruit salad harmoniously combines a vibrant medley of juicy strawberries, blueberries, pineapple chunks, green grapes, and bananas for a burst of natural sweetness. Mini marshmallows add a delightful chewy texture, while a hint of lemon juice keeps the flavors bright and balanced. Ready in just 15 minutes with no cooking required, this chilled fruit salad is as delightful to eat as it is to prepare. Keywords: pudding fruit salad recipe, no-bake dessert, creamy fruit salad, quick and easy fruit salad.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 packet (3.4 oz) Instant vanilla pudding mix
  • 2 cups Milk
  • 1 cup Whipped topping
  • 1 cup, sliced Strawberries
  • 1 cup Blueberries
  • 1 cup (drained, if canned) Pineapple chunks
  • 1 cup, halved Green grapes
  • 2 medium, sliced Bananas
  • 1 cup, mini Marshmallows
  • 1 tablespoon Lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large mixing bowl, whisk together the instant vanilla pudding mix and milk until smooth and thickened, about 2 minutes.

2

Gently fold in the whipped topping until fully incorporated. Set this mixture aside.

3

In another bowl, toss the sliced bananas with lemon juice to prevent browning.

4

Add the strawberries, blueberries, pineapple chunks, green grapes, banana slices, and mini marshmallows to the pudding mixture.

5

Gently stir until the fruit and marshmallows are evenly coated with the pudding mixture.

6

Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld.

7

Before serving, give the salad a gentle stir. Serve chilled and enjoy!

Cooking Tip: Take your time with each step for the best results!
1365
cal
25.0g
protein
266.5g
carbs
26.4g
fat

Nutrition Facts

1 serving (1520.2g)
Calories
1365
% Daily Value*
Total Fat 26.4 g 34%
Saturated Fat 15.1 g 76%
Polyunsaturated Fat 0.9 g
Cholesterol 86 mg 29%
Sodium 1450 mg 63%
Total Carbohydrate 266.5 g 97%
Dietary Fiber 17.0 g 61%
Total Sugars 195.3 g
Protein 25.0 g 50%
Vitamin D 6.0 mcg 30%
Calcium 698 mg 54%
Iron 2.1 mg 12%
Potassium 2259 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

75.9%%
7.1%%
16.9%%
Fat: 237 cal (16.9%%)
Protein: 100 cal (7.1%%)
Carbs: 1066 cal (75.9%%)