Nutrition Facts for Pistachio fruit salad

Pistachio Fruit Salad

Image of Pistachio Fruit Salad
Nutriscore Rating: 65/100

Brighten up any gathering with this irresistible Pistachio Fruit Salad, a creamy and colorful medley that’s as easy to make as it is delicious! This no-bake, 15-minute recipe features instant pistachio pudding mix blended with tangy crushed pineapple, fluffy Cool Whip, and a delightful mix of fruits like mandarin oranges, green grapes, and bananas. Soft mini marshmallows add a sweet, chewy texture, while optional garnishes of chopped pistachios and maraschino cherries elevate its visual appeal and flavor. Perfect as a side dish or dessert, this chilled fruit salad is a refreshing blend of creamy, tangy, and nutty goodness that's sure to be the star of summer picnics, holiday parties, or potlucks.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 3.4 oz Instant pistachio pudding mix
  • 20 oz Crushed pineapple (with juice)
  • 8 oz Cool Whip (whipped topping, thawed)
  • 2 cups Mini marshmallows
  • 1 cup Seedless green grapes (halved)
  • 15 oz Mandarin oranges (drained)
  • 1 large Banana (sliced)
  • 0.25 cup Chopped pistachios (optional, for garnish)
  • 0.25 cup Maraschino cherries (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a large mixing bowl, combine the instant pistachio pudding mix and the crushed pineapple along with its juice. Stir until the pudding mix is fully dissolved and the mixture thickens slightly.

2

Gently fold in the thawed Cool Whip until the mixture is well combined and creamy.

3

Add the mini marshmallows, halved green grapes, and drained mandarin oranges to the bowl. Stir gently to distribute the fruits evenly without breaking them.

4

Just before serving, fold in the sliced banana to prevent it from browning too early.

5

Transfer the fruit salad to a serving dish and garnish with chopped pistachios and maraschino cherries if desired.

6

Cover and refrigerate for at least 1 hour to allow the flavors to meld together before serving.

7

Serve chilled and enjoy your creamy, nutty pistachio fruit salad!

⚑
Cooking Tip: Take your time with each step for the best results!
2150
cal
13.4g
protein
451.6g
carbs
42.9g
fat

Nutrition Facts

1 serving (1863.8g)
Calories
2150
% Daily Value*
Total Fat 42.9 g 55%
Saturated Fat 30.1 g 150%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1327 mg 58%
Total Carbohydrate 451.6 g 164%
Dietary Fiber 20.6 g 74%
Total Sugars 325.7 g
Protein 13.4 g 27%
Vitamin D 0.0 mcg 0%
Calcium 186 mg 14%
Iron 4.8 mg 27%
Potassium 2256 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

80.4%%
2.4%%
17.2%%
Fat: 386 cal (17.2%%)
Protein: 53 cal (2.4%%)
Carbs: 1806 cal (80.4%%)