Nutrition Facts for Fruit kebabs with yogurt and honey dip
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Fruit Kebabs with Yogurt and Honey Dip

Image of Fruit Kebabs with Yogurt and Honey Dip
Nutriscore Rating: 76/100

Brighten up your snack or dessert table with these colorful and refreshing Fruit Kebabs with Yogurt and Honey Dip! Perfectly portable and packed with vibrant flavors, these no-cook skewers feature a rainbow of fresh fruits like strawberries, pineapples, kiwis, and more, making them as visually stunning as they are delicious. The creamy dip, made with Greek yogurt, honey, and a touch of vanilla, adds a luscious sweetness that perfectly complements the natural tang of the fruit. Quick and easy to prepare in just 15 minutes, these healthy fruit skewers are the ultimate crowd-pleaser for family gatherings, picnics, or festive occasions. Whether you're looking for a fun way to encourage healthy snacking or a beautiful dish to serve, this recipe is a guaranteed hit!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup (hulled and halved) Strawberries
  • 1 cup Pineapple chunks
  • 1 cup (seedless, any color) Grapes
  • 2 medium (peeled and sliced into thick rounds) Banana
  • 2 medium (peeled and cut into chunks) Kiwis
  • 0.5 cup Blueberries
  • 1 cup (plain or vanilla) Greek yogurt
  • 2 tablespoons Honey
  • 1 teaspoon Vanilla extract
  • 1 teaspoon (to prevent banana browning) Lemon juice
  • 10 pieces Wooden skewers
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Prepare the fruit by washing thoroughly and cutting into bite-sized chunks as needed (strawberries, pineapple, bananas, and kiwis).

2

To prevent the banana slices from browning, toss them in a small bowl with 1 teaspoon of lemon juice.

3

Assemble the skewers by threading the fruit onto the wooden sticks in an alternating pattern for a colorful presentation. For example: strawberry, grape, banana slice, kiwi, pineapple chunk, blueberry. Repeat until the skewer is full, leaving a little room at the top and bottom for easy handling.

4

In a small mixing bowl, prepare the dip by combining the Greek yogurt, honey, and vanilla extract. Mix until smooth and well-combined.

5

Arrange the fruit kebabs on a platter and serve with the yogurt and honey dip on the side.

6

Enjoy this healthy and refreshing treat!

Cooking Tip: Take your time with each step for the best results!
230
cal
8.7g
protein
50.0g
carbs
1.0g
fat

Nutrition Facts

1 serving (349.7g)
Calories
230
% Daily Value*
Total Fat 1.0 g 1%
Saturated Fat 0.3 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 2 mg 1%
Sodium 26 mg 1%
Total Carbohydrate 50.0 g 18%
Dietary Fiber 5.2 g 19%
Total Sugars 36.7 g
Protein 8.7 g 17%
Vitamin D 0.0 mcg 0%
Calcium 101 mg 8%
Iron 0.7 mg 4%
Potassium 628 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

81.9%%
14.4%%
3.7%%
Fat: 36 cal (3.7%%)
Protein: 140 cal (14.4%%)
Carbs: 800 cal (81.9%%)