Fruit Kabobs with Dip
Brighten up snack time or your next gathering with these vibrant and easy-to-make Fruit Kabobs with Dip! This no-cook recipe features a medley of fresh fruits—juicy strawberries, sweet pineapple chunks, zesty blueberries, creamy bananas, and crisp grapes—perfectly threaded onto wooden skewers for a colorful, eye-catching presentation. Paired with a luscious Greek yogurt dip sweetened with honey and a splash of lemon juice, these kabobs are as delicious as they are nutritious. Ready in just 20 minutes, this recipe is a crowd-pleaser for brunches, picnics, or even as a healthy dessert option. Packed with natural flavors and brimming with antioxidants, these fruit skewers are the ultimate grab-and-dip treat to satisfy guests of all ages!
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Recipe Information
Ingredients
- 1 cup Strawberries
- 1 cup Pineapple chunks
- 1 cup Seedless grapes
- 1 cup Blueberries
- 2 medium Banana
- 1 cup Greek yogurt (plain or vanilla)
- 2 tablespoons Honey
- 1 teaspoon Lemon juice
- 10 Wooden skewers
Instructions
Wash all the fruits thoroughly and pat them dry with a clean kitchen towel.
Hull the strawberries and cut them in half. If they’re small, you can leave them whole.
Cut the bananas into bite-sized slices about 1-inch thick. Toss them gently in lemon juice to prevent browning.
If using a fresh pineapple, peel and core it, then cut it into bite-sized chunks. If using pre-cut pineapple chunks, ensure they are roughly uniform in size.
Thread the fruit onto wooden skewers in a colorful and alternating pattern. For example, start with a strawberry, followed by a pineapple chunk, a grape, a slice of banana, and a blueberry. Repeat the pattern until the skewer is full, leaving about an inch empty at the bottom for handling.
In a small bowl, combine the Greek yogurt, honey, and lemon juice. Stir until the mixture is smooth and well blended.
Arrange the fruit kabobs on a platter and serve with the yogurt dip on the side for dipping.
Enjoy immediately, or cover and refrigerate for up to 4 hours before serving.
Nutrition Facts
Calories |
843 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.7 g | 5% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 102 mg | 4% | |
| Total Carbohydrate | 176.7 g | 64% | |
| Dietary Fiber | 14.7 g | 52% | |
| Total Sugars | 140.3 g | ||
| Protein | 22.0 g | 44% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 245 mg | 19% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1638 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
