Nutrition Facts for Fruit kabobs

Fruit Kabobs

Image of Fruit Kabobs
Nutriscore Rating: 78/100

Brighten up your snack time with these vibrant and refreshing Fruit Kabobs, a quick and easy recipe bursting with fresh flavors and natural sweetness. Featuring a colorful medley of juicy strawberries, tangy pineapple, plump grapes, creamy banana slices, and antioxidant-rich blueberries, these kabobs are perfect for a healthy snack, a party appetizer, or a fun treat for kids. Drizzle with a touch of honey for added indulgence or keep it naturally sweetβ€”either way, these no-cook skewers come together in just 15 minutes, making them the ultimate hassle-free crowd-pleaser. With their eye-catching presentation and wholesome ingredients, Fruit Kabobs are a must-have for your next picnic, barbecue, or kids’ lunchbox!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 12 whole Strawberries
  • 1 cup (cubed) Pineapple
  • 24 whole Grapes
  • 2 whole Banana
  • 24 whole Blueberries
  • 12 pieces Wooden skewers
  • 2 tablespoons Lemon juice
  • 1 tablespoon Honey (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Wash all the fruits thoroughly under cold running water and pat dry.

2

Hull the strawberries and cut them in half if they are large.

3

Peel and dice the pineapple into bite-sized cubes.

4

Cut the bananas into 1-inch thick slices and drizzle with lemon juice to prevent browning.

5

Thread the fruits onto the wooden skewers in a pattern or random assortment. For example, alternate strawberries, pineapple, grapes, banana slices, and blueberries until the skewer is filled, leaving about 1 inch of space at each end of the skewer.

6

Optional: Drizzle the finished kabobs with honey for added sweetness.

7

Arrange the kabobs on a serving platter and serve immediately, or store them in an airtight container in the refrigerator for up to 4 hours before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
543
cal
5.0g
protein
133.1g
carbs
1.8g
fat

Nutrition Facts

1 serving (776.0g)
Calories
543
% Daily Value*
Total Fat 1.8 g 2%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0.3 g
Cholesterol 0 mg 0%
Sodium 20 mg 1%
Total Carbohydrate 133.1 g 48%
Dietary Fiber 11.5 g 41%
Total Sugars 101.9 g
Protein 5.0 g 10%
Vitamin D 0.0 mcg 0%
Calcium 65 mg 5%
Iron 1.4 mg 8%
Potassium 1348 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

93.6%%
3.5%%
2.8%%
Fat: 16 cal (2.8%%)
Protein: 20 cal (3.5%%)
Carbs: 532 cal (93.6%%)