Nutrition Facts for Fruit skewers for children and adults too child safe

Fruit Skewers for Children and Adults Too Child Safe

Image of Fruit Skewers for Children and Adults Too Child Safe
Nutriscore Rating: 79/100

Brighten up snack time with these colorful and nutritious Fruit Skewers for Children and Adults Too! Perfectly designed with child safety in mind, this no-cook recipe features sweet strawberries, seedless grapes, juicy pineapple chunks, creamy banana slices, and refreshing mandarin orange segmentsβ€”all threaded onto child-safe plastic skewers or popsicle sticks. A quick and playful option for parties, picnics, or healthy snacks, these skewers are easy to assemble and bursting with natural sweetness. Gently toss the banana slices in lemon juice to prevent browning, with an optional touch of honey for a light, glossy glaze. Ready in just 15 minutes, this versatile treat is ideal for both kids and adults, offering a vibrant burst of color and flavor in every bite. Enjoy them fresh or refrigerate briefly for added convenience! Keywords: fruit skewers, child-safe snacks, healthy treats, fresh fruit appetizers.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 12 whole (hulled and halved if large) strawberries
  • 24 whole seedless grapes
  • 18 pieces (1-inch) pineapple chunks
  • 1 medium (sliced into thick rounds) banana
  • 18 pieces mandarin orange segments
  • 12 pieces child-safe plastic skewers or popsicle sticks
  • 1 tablespoon lemon juice
  • 1 tablespoon honey (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

5 steps
1

Prepare all fruits. Wash and dry the strawberries, grapes, and mandarin orange segments. Hull strawberries and cut them in half if they are large. Peel the pineapple and cut it into 1-inch chunks. Slice the banana into thick rounds.

2

Optional: To keep the banana slices from browning, gently toss them in a small bowl with 1 tablespoon of lemon juice. Add honey to the lemon juice for a slight glaze if desired.

3

Assemble the skewers. Take a blunt plastic skewer or popsicle stick and thread on one piece of each fruit in this order: strawberry, grape, pineapple chunk, banana slice, mandarin orange. Repeat until the skewer is full, leaving a small gap at the top for handling.

4

Continue assembling the remaining skewers until all ingredients are used. Adjust the fruit order based on personal preference or visual appeal.

5

Arrange the fruit skewers on a serving platter and serve immediately or cover with plastic wrap and refrigerate for up to 2 hours before serving. Avoid leaving them too long as bananas can brown over extended periods.

⚑
Cooking Tip: Take your time with each step for the best results!
752
cal
8.4g
protein
190.5g
carbs
2.6g
fat

Nutrition Facts

1 serving (1359.0g)
Calories
752
% Daily Value*
Total Fat 2.6 g 3%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 30 mg 1%
Total Carbohydrate 190.5 g 69%
Dietary Fiber 18.8 g 67%
Total Sugars 149.7 g
Protein 8.4 g 17%
Vitamin D 0.0 mcg 0%
Calcium 232 mg 18%
Iron 2.9 mg 16%
Potassium 1916 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

93.0%%
4.1%%
2.9%%
Fat: 23 cal (2.9%%)
Protein: 33 cal (4.1%%)
Carbs: 762 cal (93.0%%)