Nutrition Facts for Hawaiian fruit kabobs

Hawaiian Fruit Kabobs

Image of Hawaiian Fruit Kabobs
Nutriscore Rating: 80/100

Bring the vibrant flavors of the tropics to your table with these Hawaiian Fruit Kabobs, a stunning and refreshing treat perfect for parties, picnics, or any occasion. This no-cook recipe combines juicy pineapple chunks, sweet mango, lush kiwi slices, ripe strawberries, bananas, and grapes, all lightly brushed with a zesty lime-honey glaze that enhances their natural sweetness. Assembled on wooden skewers in a colorful medley, these fruit kabobs are not only a feast for the palate but also a visual delight. Ready in just 20 minutes, they’re an effortless way to serve a healthy, crowd-pleasing dessert or snack. Serve them chilled for the ultimate burst of tropical flavor! Keywords: Hawaiian Fruit Kabobs, tropical fruit recipe, no-cook dessert, healthy snacks, party appetizer.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 cups pineapple chunks
  • 1.5 cups mango chunks
  • 2 kiwi slices
  • 12 whole strawberries, hulled
  • 2 banana slices
  • 1 cup grapes
  • 2 tablespoons lime juice
  • 1 tablespoon honey
  • 12 wooden skewers
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Peel and cut the pineapple and mango into approximately 1-inch chunks.

2

Peel the kiwi and slice it into round slices about 1/4-inch thick.

3

Hull the strawberries by removing the green tops and set them aside.

4

Peel and cut the bananas into thick, round slices about 1/2-inch thick. To prevent browning, toss the banana slices with 1 tablespoon of lime juice.

5

In a small bowl, whisk together the remaining lime juice and honey to make a light glaze.

6

Thread the fruit onto the wooden skewers in a colorful pattern. For example, alternate pineapple, strawberry, kiwi, mango, banana, and grape.

7

Use a pastry brush to lightly glaze each kabob with the lime-honey mixture to add a touch of sweetness and shine.

8

Refrigerate the kabobs for at least 10 minutes before serving to let the flavors meld and keep the fruit fresh.

9

Serve chilled and enjoy your Hawaiian Fruit Kabobs!

⚑
Cooking Tip: Take your time with each step for the best results!
690
cal
8.5g
protein
179.7g
carbs
2.2g
fat

Nutrition Facts

1 serving (1184.5g)
Calories
690
% Daily Value*
Total Fat 2.2 g 3%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 16 mg 1%
Total Carbohydrate 179.7 g 65%
Dietary Fiber 20.7 g 74%
Total Sugars 138.4 g
Protein 8.5 g 17%
Vitamin D 0.0 mcg 0%
Calcium 160 mg 12%
Iron 3.5 mg 19%
Potassium 1639 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

93.0%%
4.4%%
2.6%%
Fat: 19 cal (2.6%%)
Protein: 34 cal (4.4%%)
Carbs: 718 cal (93.0%%)