Fruit Cups
Brighten up any occasion with these refreshing and colorful Fruit Cups—a simple yet stunning medley of fresh strawberries, blueberries, pineapple, kiwi, and grapes, lightly glazed with a zesty honey-lime dressing. Ready in just 15 minutes, this no-cook recipe is bursting with natural sweetness and vibrant flavors, making it an ideal choice for healthy snacks, light desserts, or party appetizers. Garnished with fresh mint for an elegant touch, these easy-to-make fruit cups are as beautiful as they are delicious. Perfect for summer gatherings or meal prep, this recipe celebrates the best of seasonal fruits while staying quick, healthy, and versatile.
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Recipe Information
Ingredients
- 1 cup Strawberries
- 1 cup Blueberries
- 1 cup (diced) Pineapple
- 2 (peeled and sliced) Kiwi
- 1 cup Grapes
- 2 tablespoons Honey
- 1 tablespoon Fresh lime juice
- 4 sprigs (optional, for garnish) Mint leaves
Instructions
Wash all the fruits thoroughly under cold running water and pat them dry with a paper towel.
Hull and quarter the strawberries. Set aside.
Dice the pineapple into small bite-sized pieces and place it in a mixing bowl.
Peel the kiwi and slice it into thin rounds.
Combine the prepared strawberries, blueberries, pineapple, kiwi slices, and grapes in the mixing bowl.
In a small bowl, whisk together the honey and fresh lime juice to create a light dressing.
Drizzle the honey-lime dressing over the fruit mixture. Gently toss the fruits to coat them evenly without bruising them.
Scoop the fruit mixture into individual serving cups or bowls.
Garnish each cup with a sprig of fresh mint, if desired, and serve immediately.
Nutrition Facts
Calories |
560 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 4% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 22 mg | 1% | |
| Total Carbohydrate | 139.0 g | 51% | |
| Dietary Fiber | 15.2 g | 54% | |
| Total Sugars | 111.2 g | ||
| Protein | 6.5 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 145 mg | 11% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 674 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
