Fruit Salad Ww
Dive into a bowl of pure refreshment with this vibrant and wholesome Fruit Salad Ww recipe, a quick and healthy treat perfect for any occasion! Bursting with the natural sweetness of fresh strawberries, blueberries, pineapple chunks, juicy orange segments, kiwi, and grapes, this colorful medley is elevated with a light, zesty lime and honey dressing that ties the flavors together beautifully. A sprinkle of freshly chopped mint leaves adds a refreshing twist, making this salad a crowd-pleasing side dish, snack, or dessert. Ready in just 15 minutes and packed with vitamins and antioxidants, this no-cook recipe is ideal for busy days or summer get-togethers. Serve it chilled for an extra cooling effect—perfect for barbecues, picnics, or healthy meal prep!
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Recipe Information
Ingredients
- 1 cup strawberries
- 1 cup blueberries
- 1 cup pineapple chunks
- 2 whole kiwi
- 1 whole orange
- 1 cup grapes
- 2 tablespoons lime juice
- 1 tablespoon honey
- 5 whole mint leaves
Instructions
Wash all fruits thoroughly under cold running water and pat them dry with a clean towel.
Hull the strawberries and slice them into halves or quarters, depending on their size.
Peel and dice the kiwis into bite-sized chunks.
Cut the orange into segments by slicing off the peel and pith, and then cut between the membranes.
Combine strawberries, blueberries, pineapple chunks, kiwi, orange segments, and grapes in a large mixing bowl.
In a small bowl, mix the lime juice and honey until fully combined to make the dressing.
Pour the lime-honey dressing over the fruit and gently toss to coat evenly.
Chop the mint leaves finely and sprinkle them over the fruit salad for a fresh burst of flavor.
Refrigerate the fruit salad for 10-15 minutes before serving to let the flavors meld together, or serve immediately for a bright and fresh treat.
Nutrition Facts
Calories |
593 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 4% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 19 mg | 1% | |
| Total Carbohydrate | 147.4 g | 54% | |
| Dietary Fiber | 19.8 g | 71% | |
| Total Sugars | 110.3 g | ||
| Protein | 7.6 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 186 mg | 14% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 1557 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
