Refreshing Mixed Fruit Ice
Cool down with the vibrant and naturally sweet "Refreshing Mixed Fruit Ice," a no-cook recipe that transforms your favorite fruits—like juicy strawberries, tangy kiwi, and tropical mango—into a frosty, bite-sized treat. Perfect for summer, this wholesome dessert combines fresh fruit, a splash of zesty lemon juice, and the subtle sweetness of honey or agave syrup for a vegan-friendly option. Quick to prepare and freezer-friendly, it’s easy to customize with extras like mint leaves for a refreshing twist. Whether served straight from popsicle molds or as fruity ice cubes in beverages, this low-calorie snack is a crowd-pleaser loaded with vitamins. Ideal for anyone seeking healthy, homemade frozen treats that burst with flavor!
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 500 grams Mixed fresh fruits (e.g., strawberries, blueberries, mango, kiwi)
- 2 tablespoons Lemon juice
- 3 tablespoons Honey (or agave syrup for a vegan option)
- 120 milliliters Water
- 10 leaves Mint leaves (optional, for garnish)
Instructions
Wash and prepare the mixed fruits by removing stems, seeds, and any inedible parts. Cut larger fruits like mango into small chunks to fit better in the blender.
Place the prepared fruits into a blender. Add the lemon juice, honey, and water to the blender.
Blend the mixture on high speed until it becomes smooth. Taste and adjust the sweetness with more honey if needed.
Pour the fruit mixture into an ice cube tray or popsicle molds. For a fun twist, insert small pieces of fruit or mint leaves into the mixture before freezing.
Place the tray or molds into the freezer and allow them to set for at least 4 hours or until completely frozen.
Once frozen, remove the fruit ice from the molds by running warm water around the outside of the molds if needed.
Serve immediately as a refreshing snack or dessert. Garnish with fresh mint leaves for an aromatic touch.
Nutrition Facts
Calories |
83 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrate | 21.3 g | 8% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 17.1 g | ||
| Protein | 1.0 g | 2% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 20 mg | 2% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 151 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
