Nutrition Facts for Fruit and cream layered salad

Fruit and Cream Layered Salad

Image of Fruit and Cream Layered Salad
Nutriscore Rating: 72/100

Indulge in the vibrant flavors of this Fruit and Cream Layered Salad, a stunning no-bake dessert perfect for any occasion. Bursting with layers of fresh strawberries, blueberries, bananas, and pineapple chunks, this recipe combines the natural sweetness of fruit with a luscious, velvety cream made from whipped heavy cream, vanilla-infused Greek yogurt, and a touch of powdered sugar. Topped with crunchy granola, optional shredded coconut, and mint leaves for a refreshing finish, this easy 20-minute recipe is as visually impressive as it is delicious. Served chilled, this layered fruit salad is the ultimate healthy yet indulgent treat that’s ideal for summer gatherings, potlucks, or a light dessert.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 cups Strawberries
  • 1 cup Blueberries
  • 1.5 cups Pineapple chunks (fresh or canned, drained)
  • 2 large Bananas
  • 1 cup Greek yogurt (vanilla)
  • 0.5 cup Heavy cream
  • 2 tablespoons Powdered sugar
  • 1 teaspoon Vanilla extract
  • 0.5 cup Granola
  • 2 tablespoons Shredded coconut (optional, for garnish)
  • 6 leaves Mint leaves (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Wash and pat dry all the fresh fruits.

2

Hull and slice the strawberries into thin pieces. Slice the bananas into 1/4-inch thick rounds.

3

In a medium mixing bowl, whip the heavy cream with a hand mixer or whisk until soft peaks form (around 2-3 minutes).

4

Gently fold in the Greek yogurt, powdered sugar, and vanilla extract into the whipped cream until well combined. This will be the cream layer.

5

In a large clear glass serving bowl or trifle dish, begin layering the salad. Start with a layer of pineapple chunks, followed by a few dollops of the cream mixture spread evenly.

6

Add a layer of sliced bananas, followed by a layer of sliced strawberries. Then, add a layer of blueberries.

7

Repeat the layers until all the ingredients are used, finishing with a top layer of cream.

8

Sprinkle the granola and shredded coconut (if using) on top for crunch and garnish with fresh mint leaves.

9

Refrigerate the salad for at least 1 hour before serving, allowing the flavors to meld together.

10

Serve chilled in individual cups or bowls. Enjoy this light and fruity dessert!

⚑
Cooking Tip: Take your time with each step for the best results!
1368
cal
28.0g
protein
192.7g
carbs
51.8g
fat

Nutrition Facts

1 serving (1467.4g)
Calories
1368
% Daily Value*
Total Fat 51.8 g 66%
Saturated Fat 32.2 g 161%
Polyunsaturated Fat 0.0 g
Cholesterol 128 mg 43%
Sodium 162 mg 7%
Total Carbohydrate 192.7 g 70%
Dietary Fiber 24.4 g 87%
Total Sugars 131.9 g
Protein 28.0 g 56%
Vitamin D 0.0 mcg 0%
Calcium 342 mg 26%
Iron 3.0 mg 17%
Potassium 2037 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.1%%
8.3%%
34.6%%
Fat: 466 cal (34.6%%)
Protein: 112 cal (8.3%%)
Carbs: 770 cal (57.1%%)