Nutrition Facts for Easy creamy fruit salad

Easy Creamy Fruit Salad

Image of Easy Creamy Fruit Salad
Nutriscore Rating: 72/100

Brighten up your day with this *Easy Creamy Fruit Salad*, a refreshing and vibrant medley of fresh strawberries, blueberries, pineapple chunks, green grapes, and bananas, all coated in a luscious vanilla yogurt and whipped cream dressing lightly sweetened with honey. Ready in just 15 minutes, this no-cook recipe is perfect for summer picnics, potlucks, or as a healthy dessert option year-round. Each bite bursts with natural sweetness and creamy indulgence, while an optional garnish of fresh mint leaves adds a pop of color and zesty aroma. Serve it chilled for a delightfully cool and fruity treat that’s sure to impress your guests! Keywords: "creamy fruit salad," "easy fruit salad recipe," "fresh fruit dessert," "healthy summer salads."

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 cups Strawberries
  • 1 cup Blueberries
  • 1.5 cups Pineapple chunks (fresh or canned, drained)
  • 1 cup Green grapes
  • 2 medium Bananas
  • 1 cup Vanilla yogurt
  • 0.5 cup Whipped cream
  • 2 tablespoons Honey
  • 5 leaves Fresh mint leaves (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Wash and dry all the fruits thoroughly.

2

Hull the strawberries and cut them into halves or quarters, depending on their size.

3

Slice the bananas into thin rounds.

4

Combine the strawberries, blueberries, pineapple chunks, grapes, and banana slices in a large mixing bowl.

5

In a smaller bowl, whisk together the vanilla yogurt, whipped cream, and honey until smooth and combined.

6

Pour the creamy dressing over the mixed fruits and gently toss until all the fruit is evenly coated.

7

Cover the bowl with plastic wrap and refrigerate for 10-15 minutes to chill and allow the flavors to meld.

8

Garnish with fresh mint leaves if desired before serving.

9

Serve cold and enjoy this refreshing treat!

⚑
Cooking Tip: Take your time with each step for the best results!
1218
cal
18.1g
protein
267.1g
carbs
15.5g
fat

Nutrition Facts

1 serving (1500.1g)
Calories
1218
% Daily Value*
Total Fat 15.5 g 20%
Saturated Fat 8.2 g 41%
Polyunsaturated Fat 0.3 g
Cholesterol 38 mg 12%
Sodium 232 mg 10%
Total Carbohydrate 267.1 g 97%
Dietary Fiber 22.4 g 80%
Total Sugars 209.4 g
Protein 18.1 g 36%
Vitamin D 0.4 mcg 2%
Calcium 431 mg 33%
Iron 3.1 mg 17%
Potassium 2214 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

83.4%%
5.7%%
10.9%%
Fat: 139 cal (10.9%%)
Protein: 72 cal (5.7%%)
Carbs: 1068 cal (83.4%%)