Pineapple Banana Delight
Treat your taste buds to a tropical escape with this Pineapple Banana Delight, a no-cook recipe that's as quick and easy as it is delicious! Packed with naturally sweet ripe bananas, juicy pineapple chunks, and creamy Greek yogurt, this healthy dessert offers a refreshing balance of flavors and textures. Lightly sweetened with honey (or maple syrup for a vegan twist) and infused with a hint of vanilla, it’s a perfect guilt-free treat for any time of the day. Elevate your presentation with optional garnishes like shredded coconut, crunchy nuts, or fresh mint for a burst of color and added flair. Ready in just 10 minutes, this creamy indulgence makes for a standout dessert, snack, or even a vibrant breakfast option. Let this Pineapple Banana Delight bring a tropical breeze to your table!
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Recipe Information
Ingredients
- 2 pieces ripe bananas
- 1.5 cups pineapple chunks (fresh or canned, drained if canned)
- 1 cup plain Greek yogurt
- 2 tablespoons honey (or maple syrup for a vegan option)
- 1 teaspoon vanilla extract
- 2 tablespoons shredded coconut (optional for garnish)
- 2 tablespoons chopped nuts (like almonds or pecans, optional for garnish)
- 4 leaves mint leaves (optional for garnish)
Instructions
Peel the bananas and slice them into thin rounds.
In a blender or food processor, combine the pineapple chunks, banana slices, Greek yogurt, honey, and vanilla extract.
Blend the mixture until smooth and creamy. Stop to scrape down the sides of the blender if needed.
Taste the mixture and adjust the sweetness by adding more honey or maple syrup if desired.
Divide the creamy mixture evenly into 4 serving dishes or small bowls.
Optional: Sprinkle shredded coconut and chopped nuts on top for added texture and flavor.
Optional: Garnish each dish with a mint leaf for a fresh and vibrant touch.
Serve immediately and enjoy your Pineapple Banana Delight!
Nutrition Facts
Calories |
870 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.5 g | 28% | |
| Saturated Fat | 9.3 g | 46% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 96 mg | 4% | |
| Total Carbohydrate | 151.5 g | 55% | |
| Dietary Fiber | 14.6 g | 52% | |
| Total Sugars | 108.6 g | ||
| Protein | 32.1 g | 64% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 389 mg | 30% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 1770 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
