Fru Fru Fruit Salad
Brighten up your table with Fru Fru Fruit Salad, a vibrant medley of sweet, tangy, and juicy fruits perfect for any occasion. Packed with fresh strawberries, blueberries, pineapple, kiwi, mango, and mandarins, this colorful salad is a refreshing burst of natural flavors in every bite. Tossed in a sweet and citrusy lime-honey dressing and topped with aromatic fresh mint, it’s an irresistible combination of tropical sweetness and zesty undertones. Ready in just 20 minutes and requiring no cooking, this healthy fruit salad is ideal as a light dessert, a crowd-pleasing side dish, or a guilt-free snack. Whether for brunches, picnics, or summer barbecues, Fru Fru Fruit Salad is sure to be a hit!
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Recipe Information
Ingredients
- 2 cups (hulled and quartered) Strawberries
- 1 cup Blueberries
- 2 cups (diced) Pineapple
- 3 whole (peeled and sliced) Kiwi
- 1 large (peeled and diced) Mango
- 2 whole (peeled and segmented) Mandarins
- 2 tablespoons (chopped) Fresh mint leaves
- 1 whole (juiced) Lime
- 2 tablespoons Honey
Instructions
Wash and prepare all the fruits: hull and quarter the strawberries, rinse the blueberries, dice the pineapple, peel and slice the kiwis, dice the mango, and peel and segment the mandarins.
In a small bowl, whisk together the lime juice and honey until well combined. This will serve as the fruit salad dressing.
In a large mixing bowl, gently combine all the prepared fruits.
Pour the lime and honey dressing over the fruit mixture and toss gently to coat the fruit evenly.
Sprinkle the chopped fresh mint leaves over the salad and give it one final gentle toss.
Cover the bowl with plastic wrap and chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together.
Serve cold as a refreshing side dish or healthy dessert. Enjoy!
Nutrition Facts
Calories |
156 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3 mg | 0% | |
| Total Carbohydrate | 39.0 g | 14% | |
| Dietary Fiber | 5.2 g | 18% | |
| Total Sugars | 30.4 g | ||
| Protein | 2.2 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 53 mg | 4% | |
| Iron | 0.8 mg | 5% | |
| Potassium | 297 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
