Refreshing Coconut Fruit Salad
Indulge in the tropical bliss of a Refreshing Coconut Fruit Salad, a vibrant medley of fresh pineapple, juicy mango, sweet strawberries, and tangy kiwi, complemented by bursts of blueberries. Tossed in a luscious coconut milk dressing sweetened with honey and zesty lime juice, this fruit salad exudes both creamy richness and citrusy brightness. Finished with a sprinkle of unsweetened shredded coconut and a hint of fresh mint, this no-cook recipe comes together in just 15 minutes, making it the perfect healthy, gluten-free, and dairy-free dessert or side dish. Whether you’re hosting a summer gathering or craving a light snack, this chilled fruit salad is sure to transport your taste buds to paradise.
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Recipe Information
Ingredients
- 2 cups (diced) Pineapple
- 1 cup (diced) Mango
- 1 cup (sliced) Strawberries
- 2 pieces (peeled and sliced) Kiwi
- 0.5 cup Blueberries
- 0.5 cup Shredded Coconut (unsweetened)
- 0.25 cup Coconut Milk
- 1 tablespoon Honey
- 1 tablespoon Lime Juice
- 2 tablespoons (chopped, optional) Mint Leaves
Instructions
Wash and dry all the fruits thoroughly.
Dice the pineapple and mango into bite-sized chunks. Set aside.
Slice the strawberries and peel and slice the kiwis. Set aside.
In a large mixing bowl, combine the diced pineapple, mango, sliced strawberries, kiwi, and blueberries.
In a small bowl, whisk together the coconut milk, honey, and lime juice until smooth and well combined.
Pour the coconut dressing over the mixed fruits and gently toss to coat evenly.
Add the shredded coconut and chopped mint leaves (if using) to the salad and toss lightly.
Refrigerate the salad for at least 10 minutes to allow the flavors to meld together.
Serve chilled in individual bowls or on a platter. Garnish with extra shredded coconut or mint leaves, if desired.
Nutrition Facts
Calories |
203 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 10% | |
| Saturated Fat | 6.1 g | 31% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9 mg | 0% | |
| Total Carbohydrate | 36.3 g | 13% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 26.6 g | ||
| Protein | 2.3 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 414 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
