Frozen Strawberry Banana Smoothie
Cool, creamy, and bursting with fruity goodness, this Frozen Strawberry Banana Smoothie is the ultimate quick and healthy treat! Packed with naturally sweet frozen strawberries and a ripe banana, this smoothie is enriched with the creaminess of plain Greek yogurt and your choice of milk for a silky texture. Customize the sweetness with a dash of honey or maple syrup, or enjoy it naturally sugar-free. Ready in just 5 minutes, this refreshing smoothie is perfect for breakfast or an afternoon pick-me-up, and it’s easy to make dairy-free by using almond or oat milk. With its vibrant flavor, minimal prep, and wholesome ingredients, this recipe is guaranteed to be your new go-to for a nutritious and satisfying drink!
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Recipe Information
Ingredients
- 1.5 cups Frozen strawberries
- 1 medium Ripe banana
- 0.5 cups Plain Greek yogurt
- 0.75 cups Milk (dairy or non-dairy)
- 1 tablespoon Honey or maple syrup (optional, for sweetness)
Instructions
Add 1.5 cups of frozen strawberries to a blender.
Peel and break apart 1 medium ripe banana, then add it to the blender.
Scoop 0.5 cups of plain Greek yogurt into the blender.
Pour in 0.75 cups of milk (dairy or non-dairy) for a creamy and smooth consistency.
Optional: Add 1 tablespoon of honey or maple syrup if you prefer a sweeter smoothie.
Blend all the ingredients on high speed until smooth and creamy. Stop to scrape down the sides of the blender as needed.
Pour the smoothie into glasses and serve immediately. Enjoy!
Nutrition Facts
Calories |
429 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 3.9 g | 20% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 27 mg | 9% | |
| Sodium | 128 mg | 6% | |
| Total Carbohydrate | 78.7 g | 29% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 55.2 g | ||
| Protein | 20.6 g | 41% | |
| Vitamin D | 1.9 mcg | 9% | |
| Calcium | 413 mg | 32% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 1213 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
