Creamy Colada Smoothie
Transport your taste buds to a tropical paradise with this refreshingly indulgent Creamy Colada Smoothie. Bursting with the vibrant flavors of frozen pineapple, creamy coconut milk, and a touch of banana, this smoothie delivers all the island vibes you crave in just five minutes! Greek yogurt adds a luscious texture and a protein-packed twist, while a hint of optional honey or maple syrup lets you customize the sweetness to perfection. Blended with ice for a frosty finish and garnished with shredded coconut and an optional pineapple slice, this silky smoothie is perfect as a quick breakfast, an energizing snack, or a healthy dessert. Whip up this dreamy, no-cook treat and savor the perfect blend of tropical flair and creamy delight!
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Recipe Information
Ingredients
- 1.5 cups Frozen pineapple chunks
- 1 cup Coconut milk
- 0.5 cup Greek yogurt (plain or coconut-flavored)
- 1 piece Banana (ripe)
- 1 tablespoon Honey or maple syrup (optional, for sweetness)
- 0.5 cup Ice cubes
- 1 tablespoon Shredded coconut (for garnish)
- 1 piece Pineapple slice (for garnish, optional)
Instructions
In a blender, combine the frozen pineapple chunks, coconut milk, Greek yogurt, banana, and honey (if using).
Add the ice cubes to the blender to give the smoothie a frosty texture.
Blend on high speed for 1-2 minutes, or until the mixture is completely smooth and creamy.
Taste the smoothie and adjust sweetness with more honey if needed.
Pour the smoothie into two glasses.
Sprinkle shredded coconut on top for garnish.
If desired, garnish each glass with a slice of fresh pineapple on the rim.
Serve immediately and enjoy your Creamy Colada Smoothie!
Nutrition Facts
Calories |
605 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 6.3 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 88 mg | 4% | |
| Total Carbohydrate | 129.5 g | 47% | |
| Dietary Fiber | 10.5 g | 38% | |
| Total Sugars | 96.8 g | ||
| Protein | 12.2 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 171 mg | 13% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 1302 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
