Chai Cream Smoothie
Indulge in the cozy warmth of spices with this irresistibly creamy Chai Cream Smoothie, a perfect blend of classic chai flavors and nourishing ingredients. This quick and easy recipe combines the aromatic essence of steeped chai tea with the natural sweetness of frozen banana, the richness of Greek yogurt, and a hint of cinnamon and nutmeg for a spiced, dessert-like taste that’s guilt-free. Almond milk keeps this smoothie light and dairy-free (if desired), while a drizzle of honey or maple syrup enhances the flavor without overpowering the chai spices. Perfect for breakfast, a midday pick-me-up, or as a wholesome treat, this 10-minute smoothie is topped with an optional dollop of whipped cream and a sprinkle of cinnamon for a café-style finish. Satisfy your chai cravings with this frothy, nutrient-packed drink that’s as comforting as it is delicious! Keywords: chai smoothie recipe, creamy spiced smoothie, healthy drink recipes, easy chai smoothie, dairy-free option smoothie.
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Recipe Information
Ingredients
- 1 piece Chai tea bag
- 120 ml Boiling water
- 1 piece Frozen banana
- 120 grams Greek yogurt (plain or vanilla)
- 240 ml Unsweetened almond milk (or milk of choice)
- 1 tablespoon Honey or maple syrup
- 0.5 teaspoons Ground cinnamon
- 0.25 teaspoons Ground nutmeg
- 4 pieces Ice cubes
- 2 tablespoons Whipped cream (optional, for garnish)
- 0.25 teaspoons Ground cinnamon (for garnish, optional)
Instructions
Steep the chai tea bag in 120 ml of boiling water for 5 minutes. Remove the tea bag and let the tea cool to room temperature or place it in the fridge to cool faster.
In a blender, add the cooled chai tea, frozen banana, Greek yogurt, almond milk, honey or maple syrup, ground cinnamon, ground nutmeg, and ice cubes.
Blend on high speed until smooth and creamy. Scrape down the sides as needed to ensure everything is well combined.
Taste and adjust sweetness by adding more honey or maple syrup, if desired.
Pour the smoothie into a tall glass.
Optionally, top with whipped cream and a sprinkle of ground cinnamon for garnish.
Serve immediately and enjoy your creamy and spiced Chai Cream Smoothie!
Nutrition Facts
Calories |
339 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 19 mg | 6% | |
| Sodium | 220 mg | 10% | |
| Total Carbohydrate | 53.0 g | 19% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 36.7 g | ||
| Protein | 10.8 g | 22% | |
| Vitamin D | 2.5 mcg | 13% | |
| Calcium | 582 mg | 45% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 736 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
