Frozen Banana Smoothie
Cool down and power up with this creamy and refreshing Frozen Banana Smoothie, a perfect blend of simplicity and deliciousness for busy mornings or mid-day cravings. Featuring naturally sweet frozen bananas as the star ingredient, this smoothie is elevated with the velvety richness of Greek yogurt, a splash of your favorite milk (dairy or plant-based), and a hint of vanilla for a comforting flavor boost. Add a touch of honey for extra sweetness, if desired, and blend it all with ice for the ultimate frosty treat. Ready in just 5 minutes, this easy smoothie recipe is a wholesome, nutrient-packed option that satisfies while staying light. Serve immediately and enjoy its creamy goodness—perfect as a healthy breakfast, post-workout fuel, or snack on the go! Keywords: Frozen Banana Smoothie, healthy smoothie recipe, quick breakfast smoothie, easy banana smoothie, creamy drink recipe, healthy snacks.
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Recipe Information
Ingredients
- 2 pieces frozen banana
- 1 cup milk (dairy or non-dairy)
- 0.5 cup plain Greek yogurt
- 1 tablespoon honey (optional)
- 0.5 teaspoon vanilla extract
- 4 pieces ice cubes
Instructions
Peel and slice the bananas if they are not pre-sliced before freezing.
Add the frozen bananas, milk, Greek yogurt, honey (if using), vanilla extract, and ice cubes to a blender.
Blend on high speed until smooth and creamy, pausing to scrape down the sides as needed.
Taste the smoothie and adjust sweetness by adding more honey if desired. Blend again briefly to combine.
Pour the smoothie into two glasses and serve immediately.
Nutrition Facts
Calories |
485 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 32 mg | 11% | |
| Sodium | 152 mg | 7% | |
| Total Carbohydrate | 88.1 g | 32% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 62.4 g | ||
| Protein | 22.9 g | 46% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 459 mg | 35% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 1394 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
