Caramel Apple Smoothie
Indulge in the rich, autumn-inspired flavors of this Caramel Apple Smoothie, a blissful blend of creamy, sweet, and spiced ingredients that taste like dessert in a glass! Bursting with the crisp freshness of apple, the natural sweetness of a frozen banana, and a luscious swirl of caramel sauce, this smoothie is an irresistible treat for any time of day. Greek yogurt and milk (with dairy-free options available) deliver a velvety texture, while a hint of cinnamon and vanilla extract provide cozy, warm undertones. Perfectly balanced and whipped to creamy perfection in just 5 minutes, this easy-to-make smoothie is a deliciously indulgent yet refreshing way to satisfy your sweet tooth. Top it off with a dollop of whipped cream and an extra drizzle of caramel for the ultimate caramel apple experience. Whether you’re looking for a quick breakfast boost, a midday pick-me-up, or a guilt-free dessert alternative, this Caramel Apple Smoothie will leave you craving more.
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Recipe Information
Ingredients
- 1 piece Apple (medium, peeled, cored, and chopped)
- 1 piece Frozen banana
- 1 cup Milk (dairy or non-dairy)
- 1 cup Plain Greek yogurt
- 3 tablespoons Caramel sauce
- 0.5 teaspoon Ground cinnamon
- 0.5 teaspoon Vanilla extract
- 4 pieces Ice cubes
- optional Whipped cream (optional, for topping)
- optional Additional caramel sauce (optional, for drizzling)
Instructions
Peel, core, and chop the apple into small pieces if not already done.
In a blender, add the chopped apple, frozen banana, milk, Greek yogurt, caramel sauce, ground cinnamon, and vanilla extract.
Add the ice cubes on top of the ingredients in the blender.
Blend on high speed for about 1–2 minutes or until the mixture is smooth and creamy.
Taste the smoothie and, if desired, add more caramel sauce or cinnamon for a sweeter or spicier flavor. Blend briefly to combine.
Pour the smoothie evenly into two glasses.
Optional: Top each serving with whipped cream and a drizzle of caramel sauce for extra indulgence.
Serve immediately with a straw or spoon and enjoy your Caramel Apple Smoothie!
Nutrition Facts
Calories |
414 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 36 mg | 12% | |
| Sodium | 235 mg | 10% | |
| Total Carbohydrate | 63.0 g | 23% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 53.5 g | ||
| Protein | 19.0 g | 38% | |
| Vitamin D | 1.7 mcg | 8% | |
| Calcium | 318 mg | 24% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 675 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
